Description
A vibrant and flavorful warm roasted cauliflower salad featuring caramelized red onions, toasted pine nuts, and a zesty lemon-Dijon dressing. This dish combines the nutty richness of roasted cauliflower with fresh parsley and a touch of sweetness from golden raisins, perfect as a healthy side or light main.
Ingredients
Scale
Vegetables
- 1 large head cauliflower, cut into florets
- 1 small red onion, thinly sliced
- 1 handful fresh flat-leaf parsley, chopped
Dressing & Seasoning
- 3 tbsp extra virgin olive oil (divided)
- 1 lemon, zested and juiced
- 1 tsp Dijon mustard
- 1 small garlic clove, finely minced
- 1 tsp honey or maple syrup
- Salt and freshly ground black pepper, to taste
Garnishes
- 2 tbsp pine nuts, lightly toasted
- Extra toasted pine nuts, for garnish
- 2 tbsp golden raisins or currants
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure even roasting.
- Prepare Vegetables: In a large bowl, toss the cauliflower florets and thinly sliced red onion with 1 tablespoon of extra virgin olive oil, salt, and freshly ground black pepper until evenly coated.
- Roast Vegetables: Spread the cauliflower and onions evenly on the prepared baking sheet. Roast in the preheated oven for 25 to 30 minutes, turning them once halfway through, until the cauliflower is golden brown and tender and the onions are caramelized and soft.
- Make Dressing: While the vegetables roast, combine the remaining 2 tablespoons of olive oil, lemon zest and juice, Dijon mustard, finely minced garlic, honey or maple syrup, and salt and pepper in a small bowl. Whisk until emulsified. Stir in the lightly toasted pine nuts to add texture and nutty flavor.
- Combine Ingredients: Once the cauliflower and onions are roasted and still warm, transfer them to a large mixing bowl. Add the chopped fresh parsley and drizzle the lemon pine-nut dressing over the warm vegetables. Toss gently to evenly coat all ingredients with the dressing.
- Add Garnish and Serve: Sprinkle the salad with golden raisins (if using) and additional toasted pine nuts for extra crunch and sweetness. Serve immediately while warm to enjoy the full flavor and texture.
Notes
- Use maple syrup as a vegan substitute for honey if desired.
- For an extra layer of flavor, add a pinch of smoked paprika or chili flakes to the dressing.
- Golden raisins can be soaked in warm water for 10 minutes if you prefer them plumper.
- Salad can be served at room temperature but tastes best warm from the oven.
- Ensure pine nuts are toasted lightly to avoid bitterness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Keywords: roasted cauliflower salad, warm cauliflower salad, pine nuts, lemon dressing, caramelized onions, Mediterranean salad, healthy salad
