Warm Roasted Cauliflower Salad Recipe

Introduction

This warm roasted cauliflower salad combines tender, caramelized cauliflower and onions with a bright, tangy dressing. Enhanced by toasted pine nuts, fresh parsley, and a hint of sweetness, it’s a flavorful side dish perfect for any season.

A white round plate holds a roasted cauliflower salad with about three layers. The bottom layer is caramelized golden cauliflower florets with brown roasted edges, showing rough, bumpy textures. Mixed into the cauliflower are thin, soft pieces of purple-red roasted onion that add a splash of color. Scattered on top are small golden raisins that add shine and bursts of amber color. The dish is finished with light brown toasted pine nuts and green parsley leaves sprinkled evenly, giving freshness and a hint of texture. The plate is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large head cauliflower, cut into florets
  • 1 small red onion, thinly sliced
  • 1 handful fresh flat-leaf parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp pine nuts, lightly toasted
  • 1 lemon, zested and juiced
  • 1 tsp Dijon mustard
  • 1 small garlic clove, finely minced
  • 1 tsp honey or maple syrup
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp golden raisins or currants
  • Extra toasted pine nuts for garnish

Instructions

  1. Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss the cauliflower florets and red onion slices with 1 tablespoon of olive oil, salt, and black pepper until evenly coated. Spread them out evenly on the prepared baking sheet.
  3. Step 3: Roast for 25 to 30 minutes, turning once midway, until the cauliflower is golden and tender and the onions are caramelized.
  4. Step 4: While the vegetables roast, make the dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon zest and juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper. Stir in the toasted pine nuts.
  5. Step 5: Transfer the warm roasted vegetables to a large bowl. Add the chopped parsley and drizzle with the lemon pine-nut dressing. Toss gently to combine and coat everything evenly.
  6. Step 6: Sprinkle the salad with golden raisins or currants and extra toasted pine nuts. Serve immediately while warm.

Tips & Variations

  • For added texture, try roasting the pine nuts separately until golden before stirring them into the dressing.
  • Substitute golden raisins with dried cranberries or chopped dates for a different sweetness profile.
  • Use fresh thyme or rosemary in place of parsley for a herbal twist.
  • To make it vegan, use maple syrup instead of honey.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a warm oven or microwave before serving to keep the flavors vibrant and the vegetables tender. This salad is best enjoyed fresh but can be served slightly chilled as a refreshing option.

How to Serve

A white round plate holds a roasted cauliflower salad with about three layers. The bottom layer has golden brown roasted cauliflower florets with charred edges, showing a mix of creamy white and light brown colors. The next layer features slices of soft purple-red roasted onions spread evenly among the cauliflower. Scattered on top are golden raisins and pale toasted pine nuts, adding small pops of yellow and light beige textures. Fresh green parsley leaves are sprinkled over everything, adding a bright green contrast. The plate sits on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

Yes, you can roast the vegetables and prepare the dressing ahead of time, but it’s best to toss them together just before serving to maintain the warm texture and fresh flavors.

What can I substitute for pine nuts?

If pine nuts are unavailable or not preferred, toasted slivered almonds or chopped walnuts work well to add a similar crunch and nutty flavor.

Print
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Warm Roasted Cauliflower Salad Recipe


  • Author: Hailey
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and flavorful warm roasted cauliflower salad featuring caramelized red onions, toasted pine nuts, and a zesty lemon-Dijon dressing. This dish combines the nutty richness of roasted cauliflower with fresh parsley and a touch of sweetness from golden raisins, perfect as a healthy side or light main.


Ingredients

Scale

Vegetables

  • 1 large head cauliflower, cut into florets
  • 1 small red onion, thinly sliced
  • 1 handful fresh flat-leaf parsley, chopped

Dressing & Seasoning

  • 3 tbsp extra virgin olive oil (divided)
  • 1 lemon, zested and juiced
  • 1 tsp Dijon mustard
  • 1 small garlic clove, finely minced
  • 1 tsp honey or maple syrup
  • Salt and freshly ground black pepper, to taste

Garnishes

  • 2 tbsp pine nuts, lightly toasted
  • Extra toasted pine nuts, for garnish
  • 2 tbsp golden raisins or currants

Instructions

  1. Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure even roasting.
  2. Prepare Vegetables: In a large bowl, toss the cauliflower florets and thinly sliced red onion with 1 tablespoon of extra virgin olive oil, salt, and freshly ground black pepper until evenly coated.
  3. Roast Vegetables: Spread the cauliflower and onions evenly on the prepared baking sheet. Roast in the preheated oven for 25 to 30 minutes, turning them once halfway through, until the cauliflower is golden brown and tender and the onions are caramelized and soft.
  4. Make Dressing: While the vegetables roast, combine the remaining 2 tablespoons of olive oil, lemon zest and juice, Dijon mustard, finely minced garlic, honey or maple syrup, and salt and pepper in a small bowl. Whisk until emulsified. Stir in the lightly toasted pine nuts to add texture and nutty flavor.
  5. Combine Ingredients: Once the cauliflower and onions are roasted and still warm, transfer them to a large mixing bowl. Add the chopped fresh parsley and drizzle the lemon pine-nut dressing over the warm vegetables. Toss gently to evenly coat all ingredients with the dressing.
  6. Add Garnish and Serve: Sprinkle the salad with golden raisins (if using) and additional toasted pine nuts for extra crunch and sweetness. Serve immediately while warm to enjoy the full flavor and texture.

Notes

  • Use maple syrup as a vegan substitute for honey if desired.
  • For an extra layer of flavor, add a pinch of smoked paprika or chili flakes to the dressing.
  • Golden raisins can be soaked in warm water for 10 minutes if you prefer them plumper.
  • Salad can be served at room temperature but tastes best warm from the oven.
  • Ensure pine nuts are toasted lightly to avoid bitterness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Keywords: roasted cauliflower salad, warm cauliflower salad, pine nuts, lemon dressing, caramelized onions, Mediterranean salad, healthy salad

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