Salmon & Egg Wraps with Mustard Mayo Recipe
Introduction
This Salmon & Egg Wrap recipe combines the smoky richness of salmon with creamy eggs and a tangy mustard mayo for a fresh, satisfying meal. Perfect for lunch or a light dinner, these wraps are easy to assemble and full of vibrant flavors.
Ingredients
- 24 slices smoked salmon
- 6 hard-boiled eggs, cooled, shelled, and sliced
- 2 x 100g bags baby spinach
- 12 large wraps (multigrain recommended)
- 200g light mayonnaise
- 6 tbsp Dijon mustard
- 1 small red onion, very finely sliced
Instructions
- Step 1: Mix the light mayonnaise and Dijon mustard together. Divide the mixture into two small bowls and stir the finely sliced red onion into one of the bowls to make the onion mayonnaise.
- Step 2: Lay out each wrap and spread a layer of the onion mayonnaise over it. Add 2 slices of smoked salmon, some sliced hard-boiled egg, and a generous handful of baby spinach to each wrap.
- Step 3: Roll up each wrap tightly to secure the filling. If needed, microwave the wraps briefly on a medium setting to make them easier to roll.
- Step 4: The wraps can be prepared several hours in advance. Cover them and keep refrigerated until ready to serve.
- Step 5: When serving, cut each wrap diagonally into two pieces and serve with the remaining plain mustard mayo for drizzling.
Tips & Variations
- For a vegetarian option, replace the smoked salmon with drained roasted red pepper strips for a sweet, smoky flavor.
Storage
Store the assembled wraps in an airtight container in the refrigerator for up to 24 hours. To keep the wraps fresh, wrap them tightly in plastic wrap or foil. Serve cold or at room temperature; avoid reheating as the wraps are best enjoyed fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of mustard for the mayo?
Yes, you can substitute Dijon mustard with whole grain or yellow mustard, but Dijon adds a smooth, tangy flavor that works best in this recipe.
Can these wraps be frozen?
It’s not recommended to freeze these wraps as the fresh ingredients like spinach and mayo can become soggy and lose their texture upon thawing.
Print
Salmon & Egg Wraps with Mustard Mayo Recipe
- Total Time: 25 minutes
- Yield: 12 wraps (24 pieces when cut) 1x
- Diet: Low Fat
Description
Delicious and easy-to-make Salmon & Egg Wraps with a tangy mustard mayo sauce, packed with smoked salmon, hard-boiled eggs, and fresh baby spinach, perfect for a light lunch or snack.
Ingredients
Wraps:
- 12 large multigrain wraps
Fillings:
- 24 slices smoked salmon
- 6 hard-boiled eggs, cooled, shelled, and sliced
- 2 x 100g bags baby spinach
- 1 small red onion, very finely sliced
Mustard Mayo:
- 200g light mayonnaise
- 6 tbsp Dijon mustard
Instructions
- Prepare the Mustard Mayo: Mix the light mayonnaise and Dijon mustard together in a bowl until smooth. Divide the mixture into two small bowls. In one bowl, stir in the finely sliced red onion to create the onion mayonnaise.
- Optional Wrap Softening: To make the wraps easier to roll, heat each one briefly in the microwave on medium for a few seconds until pliable.
- Assemble the Wraps: Spread a layer of the onion mayonnaise over each wrap. Then add 2 slices of smoked salmon, some sliced hard-boiled egg, and a generous handful of baby spinach on top.
- Roll and Chill: Roll up each wrap tightly to secure the fillings. These wraps can be made several hours ahead of time and stored covered in the refrigerator.
- Serve: Before serving, cut each wrap diagonally into two pieces. Serve with the extra plain mustard mayo for drizzling on top or dipping.
Notes
- You can swap smoked salmon for drained, roasted red peppers for a vegetarian version.
- Warming the wraps slightly before assembling helps prevent cracking and makes rolling easier.
- The wraps keep well in the fridge, making them great for meal prep or picnics.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: International
Keywords: salmon wraps, egg wraps, smoked salmon recipe, mustard mayo, healthy wraps, lunch ideas, easy wraps
