Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Post Workout Mango Banana Smoothie with Hemp and Collagen Recipe

★★★★★

4.6 from 136 reviews
  • Author: Hailey
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

This refreshing Post Workout Smoothie is packed with nutritious ingredients designed to replenish energy and support muscle recovery. Combining hemp hearts, gluten-free oats, frozen mangoes, banana, and a touch of maple syrup, it provides a balanced blend of protein, healthy fats, and carbohydrates. Enhanced with ground cinnamon, coconut oil, and hydrolyzed collagen, this smoothie is ideal for a nourishing boost after exercise.

Ingredients

Scale

Liquid Base

  • 2 cups Water

Dry Ingredients

  • 1/3 cup Hemp Hearts
  • 1/3 cup Gluten-Free Oats
  • 1 tablespoon Hydrolyzed Collagen

Fruits

  • 1/3 cup Frozen Mangoes
  • 1/2 Banana

Additional Flavorings

  • 1 tablespoon Maple Syrup
  • to taste Ground Cinnamon
  • 1 teaspoon Coconut Oil

Instructions

  1. Blend Hemp Hearts and Water: Place 2 cups of water and 1/3 cup of hemp hearts into the blender. Blend on high speed until the mixture is smooth and creamy, ensuring the hemp hearts are fully integrated.
  2. Add Remaining Ingredients: To the blended mixture, add 1/3 cup gluten-free oats, 1/2 banana, 1/3 cup frozen mangoes, ground cinnamon to taste, 1 tablespoon maple syrup, 1 teaspoon coconut oil, and 1 tablespoon hydrolyzed collagen. Blend again on high speed until all ingredients are well combined and smooth.
  3. Serve: Pour the smoothie into a glass and enjoy immediately to maximize freshness and nutritional benefits.

Notes

  • Use gluten-free oats to keep the smoothie gluten-free.
  • Adjust the maple syrup quantity for sweetness preference or omit for less sugar.
  • Frozen mangoes help chill the smoothie without diluting it like ice would.
  • Hydrolyzed collagen adds protein and supports joint and skin health.
  • Coconut oil provides healthy fats to aid energy and absorption of fat-soluble nutrients.
  • For a thicker smoothie, add more frozen fruit or reduce water slightly.
  • Use a high-speed blender for the smoothest texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: post workout smoothie, hemp hearts smoothie, gluten-free smoothie, mango banana smoothie, healthy protein smoothie, collagen smoothie, vegan smoothie with collagen

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://letscookitnow.com/post-workout-mango-banana-smoothie-with-hemp-and-collagen-recipe/