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Miso Soup with Wakame, Tofu, and Spring Onions Recipe


  • Author: Hailey
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A traditional Japanese comforting miso soup made with nutrient-rich wakame seaweed, silken tofu, and a flavorful blend of white and red miso paste, simmered in umami-rich dashi broth and topped with fresh spring onions.


Ingredients

Scale

Seaweed

  • 5g dried wakame seaweed

Stock

  • 1l dashi (shop bought or homemade with kombu seaweed and dried shiitake mushrooms or bonito flakes)

Main Ingredients

  • 200g fresh silken tofu or firm tofu, cut into 1cm cubes
  • 2 tbsp white miso paste
  • 3 tbsp red miso paste

Garnish

  • Spring onion, finely chopped, to serve

Instructions

  1. Rehydrate Wakame: Place the dried wakame seaweed in a small bowl and cover it with cold water. Let it soak for 5 minutes until the seaweed leaves fully expand and soften.
  2. Prepare Dashi and Heat: Either prepare homemade dashi stock as per the tip or heat shop-bought dashi until it reaches a rolling boil on the stovetop.
  3. Add Tofu to Broth: Add the cubed tofu to the boiling dashi and cook gently for 1 minute, allowing the tofu to absorb some flavor while warming through.
  4. Add Wakame Seaweed: Drain the soaked wakame and add it to the pot with the tofu and dashi.
  5. Dissolve Miso Paste: Reduce the heat to low. Place both white and red miso pastes in a ladle or fine strainer and slowly dip into the soup. Use a spoon to loosen and dissolve the miso into the broth gradually, ensuring it melts fully without boiling.
  6. Finish and Serve: Once the miso is fully dissolved, turn off the heat immediately to preserve the delicate flavors. Serve the soup sprinkled with finely chopped spring onions for color and fragrance.

Notes

  • For a richer dashi, use a combination of dried kombu seaweed, dried shiitake mushrooms, and bonito flakes.
  • You can adjust the ratio of white to red miso paste depending on the preferred flavor intensity; white miso is milder, red miso is stronger and saltier.
  • To keep tofu intact, handle gently when adding to the soup.
  • Do not boil the soup after adding miso, as high heat can destroy its probiotics and delicate flavor.
  • Spring onions add freshness but can be omitted if unavailable.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese

Keywords: miso soup, Japanese soup, dashi broth, tofu soup, wakame seaweed, traditional miso soup, easy Japanese recipe