Description
These Melting Chilli Bean Wraps are a quick and delicious vegetarian meal featuring spicy mixed beans, fresh cherry tomatoes, and melted mature cheddar cheese wrapped in soft tortillas. Perfectly grilled until golden and bubbling, they are served with creamy guacamole for a flavorful and satisfying dish.
Ingredients
Scale
Main Ingredients
- 410g tin mixed beans in chilli sauce
- Handful cherry tomatoes, halved
- 4 tortilla wraps
- 2 handfuls grated mature cheddar cheese
To Serve
- Ready-made guacamole
Instructions
- Prepare the bean mixture: Empty the tin of mixed beans in chilli sauce into a pan. Stir in the halved cherry tomatoes and cook over medium heat for 5 minutes to warm through and allow the flavors to combine.
- Assemble the wraps: Divide the warm bean and tomato mixture evenly among the four tortilla wraps. Sprinkle a small handful of grated mature cheddar cheese over each filled wrap, then carefully roll them up to enclose the filling.
- Grill the wraps: Place the rolled wraps onto a baking sheet. Scatter the remaining handful of grated cheddar cheese over the top of the wraps. Put the baking sheet under a high grill for 2 to 3 minutes until the cheese is melted, golden, and bubbling.
- Serve: Remove the wraps from the grill and serve immediately with a side of ready-made guacamole for dipping or spreading.
Notes
- You can substitute mature cheddar with any cheese that melts well, such as Monterey Jack or mozzarella.
- For extra heat, add chopped fresh chili or a sprinkle of chili flakes to the bean mixture while cooking.
- If a grill is unavailable, you can bake the assembled wraps in a preheated oven at 220°C (425°F) for 5–7 minutes until cheese melts and browns.
- Use whole wheat or gluten-free tortilla wraps to make the dish healthier or suitable for gluten-sensitive diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snack
- Method: Grilling
- Cuisine: Mexican-inspired
Keywords: chilli bean wraps, vegetarian wraps, grilled cheese wraps, quick lunch, easy dinner, Mexican-inspired snacks
