Name: Ground Turkey Rice Bowls with Vegetables and Spicy Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian-inspired
Ingredients: 1 lb ground turkey; 1 Tbsp sesame oil or favorite cooking oil; 2-3 cloves garlic, minced; 2 tsp grated ginger; ½ tsp smoked paprika; ½ tsp onion powder; 3 Tbsp low-sodium soy sauce; 1-2 Tbsp sriracha (adjust to taste); 2-3 Tbsp chicken broth; 2 tsp honey; ½ tsp black pepper; ½ tsp sea salt; 2 tsp corn starch; ½ cup mayonnaise; 3 Tbsp sweet chili sauce; 2 cups jasmine rice; 3 cups cold water; ½ tsp salt (for rice); 1 head broccoli, cut into small florets (about 4 cups); 1 cup shelled edamame, frozen; 4 green onions, thinly sliced (white/light green and dark green parts separated); 2 Tbsp toasted sesame seeds; 1 large avocado, sliced or diced; Lime wedges, for serving; Extra Sriracha or chili garlic sauce, for serving (optional)

Ingredients

1 lb ground turkey

1 Tbsp sesame oil or favorite cooking oil

2-3 cloves garlic, minced

2 tsp grated ginger

½ tsp smoked paprika

½ tsp onion powder

3 Tbsp low-sodium soy sauce

1-2 Tbsp sriracha (adjust to taste)

2-3 Tbsp chicken broth

2 tsp honey

½ tsp black pepper

½ tsp sea salt

2 tsp corn starch

½ cup mayonnaise

3 Tbsp sweet chili sauce

2 cups jasmine rice

3 cups cold water

½ tsp salt (for rice)

1 head broccoli, cut into small florets (about 4 cups)

1 cup shelled edamame, frozen

4 green onions, thinly sliced

2 Tbsp toasted sesame seeds

1 large avocado, sliced or diced

Lime wedges, for serving

Extra Sriracha or chili garlic sauce, for serving (optional)

Instructions

Step 1: Rinse the jasmine rice under cold water until the water runs clear. Mince the garlic and grate the ginger. Cut broccoli into small florets. Thinly slice the green onions, separating the white and light green parts from the dark green tops. In a bowl, whisk together soy sauce, sriracha, chicken broth, honey, black pepper, sea salt, and corn starch for the turkey sauce. In a separate small bowl, whisk mayonnaise with sweet chili sauce for the drizzle. Set these mixtures aside.

Step 2: In a lidded saucepan, combine rinsed rice, 3 cups cold water, and ½ tsp salt. Bring to a rolling boil over medium-high heat. Immediately reduce the heat to the lowest setting, cover tightly, and simmer undisturbed for 15 minutes. Remove from heat and let it rest, still covered, for 10 minutes. Fluff the rice with a fork and keep warm.

Step 3: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add ground turkey, breaking it apart, and cook for 7-10 minutes until browned and cooked through. Drain any excess fat. Add minced garlic, grated ginger, smoked paprika, and onion powder to the skillet and sauté for 1 minute until fragrant. Pour the prepared sauce over the turkey. Bring to a gentle simmer, then reduce heat to medium-low and cook for 5-7 minutes, stirring occasionally until the sauce thickens and flavors combine. Taste and adjust seasoning as needed.

Step 4: Steam broccoli florets for 3-5 minutes until tender-crisp, or sauté them for 5-7 minutes until tender with a slight char. Warm frozen edamame by adding them to the steamer for the last 2 minutes or microwaving with a splash of water for 1-2 minutes. Set vegetables aside.

Step 5: Divide the warm jasmine rice among serving bowls. Spoon a generous portion of the turkey mixture onto one side of the rice. Arrange broccoli florets and edamame next to the turkey and rice. Garnish with the dark green tops of the sliced green onions, toasted sesame seeds, and avocado slices. Serve immediately with lime wedges, the mayo-sweet chili drizzle, and extra Sriracha or chili garlic sauce if desired.

Tips & Variations

For extra flavor, marinate the ground turkey in the sauce for 15 minutes before cooking.

Use brown rice or cauliflower rice for a whole grain or low-carb option.

Add shredded carrots or bell peppers for additional crunch and color.

Swap shelled edamame with frozen peas or green beans if preferred.

Storage

Store leftover turkey mixture and cooked rice separately in airtight containers in the refrigerator for up to 3 days. Store steamed vegetables separately for best texture. Reheat gently in a skillet or microwave until heated through. Add fresh avocado and drizzle just before serving to maintain freshness.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works well as a substitute and will produce a similar flavor and texture in this recipe.

How can I make this dish spicier or milder?

Adjust the amount of sriracha according to your spice preference, or serve extra sauce on the side to control heat. You can also swap the sriracha for a milder chili sauce or omit it completely for a milder bowl.