Goji Walnut Smoothie Recipe
Introduction
This Goji Walnut Smoothie is a vibrant, nutritious treat packed with antioxidants and protein. It combines the natural sweetness of strawberries and banana with the rich crunch of walnuts and the unique flavor of goji berries for a refreshing boost anytime.
Ingredients
- 3 tablespoons Goji Berries
- 1/4 cup Strawberry Whey Protein Powder
- 1 cup Fresh Strawberries
- 1/2 cup Banana
- 1/4 cup Walnuts
- 1 pinch Ground Cinnamon
- 1 cup Almond Milk
Instructions
- Step 1: In a blender, combine the almond milk, goji berries, strawberry whey protein powder, fresh strawberries, banana, walnuts, and ground cinnamon.
- Step 2: Blend all the ingredients until smooth and creamy. Pour into a glass and enjoy immediately.
Tips & Variations
- For a colder smoothie, freeze the banana and strawberries before blending.
- You can substitute almond milk with coconut or oat milk for a different flavor profile.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- To boost fiber, toss in a tablespoon of chia seeds or flaxseeds.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and avoid storing it longer as the texture and flavor may deteriorate. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried strawberries instead of fresh?
Fresh strawberries provide the best flavor and texture, but if needed, rehydrate dried strawberries in water before blending. Keep in mind the smoothie might be less vibrant.
Are goji berries necessary in the smoothie?
Goji berries add antioxidants and a unique flavor, but you can omit them or replace them with other berries if you can’t find them. The smoothie will still be delicious and nutritious.
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Goji Walnut Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A nutritious and vibrant Goji Walnut Smoothie blending antioxidant-rich goji berries, fresh strawberries, and walnuts with creamy almond milk and a hint of cinnamon. Perfect for a healthy breakfast or energizing snack.
Ingredients
Main Ingredients
- 3 tablespoons Goji Berries
- 1/4 cup Strawberry Whey Protein Powder
- 1 cup Fresh Strawberries
- 1/2 cup Banana
- 1/4 cup Walnut
- 1 pinch Ground Cinnamon
- 1 cup Almond Milk
Instructions
- Prepare Ingredients: Measure out all the ingredients: 3 tablespoons of goji berries, 1/4 cup of strawberry whey protein powder, 1 cup of fresh strawberries, 1/2 cup of banana, 1/4 cup of walnuts, a pinch of ground cinnamon, and 1 cup of almond milk to ensure everything is ready for blending.
- Blend Smoothie: Add the almond milk, goji berries, strawberry whey protein powder, fresh strawberries, banana, walnuts, and ground cinnamon into a blender. Blend on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best fresh taste and texture.
Notes
- You can soak goji berries in almond milk for 10 minutes before blending for a softer texture.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- For a colder smoothie, add a few ice cubes or use frozen fruit.
- Walnuts can be substituted with almonds or pecans based on preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Goji Berry Smoothie, Walnut Smoothie, Healthy Breakfast Smoothie, Strawberry Protein Shake, Antioxidant Smoothie
