Description
A vibrant and flavorful gingery broccoli fry featuring finely chopped broccoli ‘rice’ stir-fried with crisp vegetables, aromatic ginger, and spicy chili, finished with a zesty lime dressing and crunchy toasted cashews. This quick and healthy stir-fry is perfect as a light meal or side dish.
Ingredients
Scale
Main Ingredients
- 320g head of broccoli, stalks and florets separated
- 40g cashews, roughly chopped
- 1 tbsp sesame oil
- 15g ginger, finely sliced
- 1 small red onion, finely chopped
- 1 red pepper, deseeded and cut into thin strips
- 1 large carrot (160g), cut into thin strips
- 2 garlic cloves, thinly sliced
- 1 red chilli, deseeded and finely chopped, plus extra sliced, to serve
- 1 tbsp tamari
- 1 lime, juiced and zested
- 7g chopped coriander, plus extra to serve
- 2 eggs, beaten
Instructions
- Prepare Broccoli Rice: Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to break them down to a rice-like texture, setting the stage for a vegetable base with a satisfying bite.
- Toast Cashews: Lightly toast the roughly chopped cashews in a wok or frying pan over medium heat until golden and fragrant. Remove and set aside on a plate to keep crispy for garnish.
- Stir-Fry Vegetables: Heat sesame oil in a pan over high heat. Add finely sliced ginger, chopped red onion, red pepper strips, carrot strips, sliced garlic, and chopped red chili. Stir-fry for 2-3 minutes until the vegetables begin to brown slightly. Cover with a lid and cook for an additional 2 minutes to soften and meld the flavors.
- Cook Broccoli Rice: Add the broccoli rice to the pan along with 3 tablespoons of water. Stir-fry continuously for 3 minutes until all vegetables are tender but retain some texture.
- Add Flavorings: Pour in the tamari, lime juice and zest, and chopped coriander. Stir everything well to combine bright, zesty, and herbal notes throughout the dish.
- Set the Eggs: Pour the beaten eggs into the pan and stir-fry briefly just until the eggs set, coating the vegetables lightly and adding richness.
- Serve: Plate the gingery broccoli fry topped with toasted cashews, extra chopped coriander, and additional sliced chili if desired to add crunch and a fresh spicy kick.
Notes
- Using a food processor to make broccoli rice ensures a quick, even texture reminiscent of traditional fried rice.
- Adjust the amount of chili according to your preferred spice level.
- For a nuttier flavor, you can substitute sesame oil with peanut oil or vegetable oil.
- Make sure not to overcook the eggs; they should just set to maintain a soft texture.
- This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb option.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
Keywords: broccoli fry, broccoli rice, stir-fry broccoli, gingery vegetables, cashew stir fry, healthy vegetable stir fry, quick weeknight meal
