French Onion Dip Recipe
Introduction
This French Onion Dip is a rich and savory snack that’s perfect for parties or casual gatherings. Caramelized onions bring a deep, sweet flavor that elevates the creamy base, making it irresistible with chips or veggies.

Ingredients
- 1 tablespoon olive oil
- 2 tablespoons salted butter
- 2 large yellow onions (about 2.5 cups finely diced)
- 2 teaspoons low sodium soy sauce
- 1 teaspoon garlic salt
- ½ teaspoon onion powder
- ½ teaspoon pepper
- ¼ teaspoon dried thyme
- 1 cup sour cream
- 4 oz. cream cheese (cut into cubes)
Instructions
- Step 1: Take the cream cheese out of the fridge to soften while you caramelize the onions.
- Step 2: In a 12-inch skillet over medium heat, add butter, olive oil, and diced onions. Toss to combine and cook for about 5 minutes until the onions soften.
- Step 3: Stir in soy sauce, garlic salt, onion powder, pepper, and dried thyme. Reduce heat to low.
- Step 4: Partially cover the skillet and cook the onions for 20-25 minutes, stirring every few minutes until they are deeply caramelized. Remove from heat and let cool.
- Step 5: In a bowl, combine the softened cream cheese with the sour cream. Fold in the cooled caramelized onions. For best flavor, refrigerate the dip for at least 1 hour before serving.
Tips & Variations
- For extra tang, substitute half the sour cream with mayonnaise.
- Use yellow onions for the best caramelization, but sweet onions work well too.
- Add a pinch of smoked paprika for a slight smoky flavor.
- Make the dip a day ahead to let the flavors meld even more deeply.
Storage
Store the French Onion Dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and serve chilled or at room temperature. Avoid freezing, as the texture may change.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of onion?
Yes, while yellow onions caramelize best for sweetness and depth, you can use sweet onions or even red onions. Just note the flavor profile will slightly change.
Can this dip be made vegan?
You can swap the sour cream and cream cheese for plant-based alternatives and use olive oil instead of butter to make a vegan version. The caramelized onions remain the same, providing excellent flavor.
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French Onion Dip Recipe
- Total Time: 40 minutes
- Yield: About 2 cups of dip, serving 6-8 people 1x
Description
This French Onion Dip recipe offers a creamy, savory dip packed with deeply caramelized onions and a blend of flavorful seasonings. Perfect as a party appetizer or casual snack, it combines the richness of sour cream and cream cheese with sweet, slow-cooked onions to create a luscious dip that pairs perfectly with chips, crackers, or fresh vegetables.
Ingredients
Base Ingredients
- 1 Tablespoon olive oil
- 2 Tablespoons salted butter
- 2 large yellow onions (about 2.5 cups finely diced)
Seasonings
- 2 teaspoons low sodium soy sauce
- 1 teaspoon garlic salt
- ½ teaspoon onion powder
- ½ teaspoon pepper
- ¼ teaspoon dried thyme
Dairy
- 1 cup sour cream
- 4 oz. cream cheese, cut into cubes
Instructions
- Prepare the cream cheese: Remove the cream cheese from the refrigerator and allow it to soften at room temperature while you begin caramelizing the onions; this makes it easier to blend later.
- Sauté the onions: Heat a 12-inch skillet over medium heat and add the butter and olive oil. Once melted, add the finely diced onions and toss to combine. Cook for about 5 minutes, stirring occasionally, until the onions have softened.
- Add seasonings: Stir in the low sodium soy sauce, garlic salt, onion powder, pepper, and dried thyme, mixing well to evenly coat the onions. Reduce the heat to low.
- Caramelize the onions: Partially cover the skillet and cook the onions on low heat for 20 to 25 minutes, stirring every few minutes to prevent burning. The onions should turn a rich golden brown and develop a sweet, deep flavor. Once done, remove from heat and let cool completely.
- Mix the dip: In a bowl, combine the softened cream cheese and sour cream until smooth. Fold in the cooled caramelized onions gently until evenly distributed. For best flavor, refrigerate the dip for at least one hour before serving to allow the flavors to meld.
Notes
- For extra creaminess, you can add a tablespoon of mayonnaise along with the sour cream.
- Make sure to stir the onions frequently during caramelization to avoid burning and achieve even browning.
- This dip can be made a day in advance and stored covered in the refrigerator.
- Serve with potato chips, fresh vegetable sticks, or crackers for a perfect appetizer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dip
- Method: Stovetop
- Cuisine: American
Keywords: French onion dip, caramelized onion dip, party dip, sour cream dip, cream cheese dip, appetizer

