Description
This Dr. Oz Euro Nut Smoothie Shake is a rich and nutritious plant-based smoothie that combines creamy coconut milk, antioxidant-rich raw cacao, and protein-packed hazelnut butter for a delicious and energizing drink. Perfect as a post-workout treat or a wholesome snack, this shake blends naturally sweet dates and ground flaxseed for added fiber and health benefits.
Ingredients
Scale
Liquid Base
- 1 cup Unsweetened Coconut Milk
Flavor & Sweeteners
- 1 tablespoon Vanilla Extract
- 2 Dates
Nut & Protein Elements
- 2 tablespoons Raw Cacao Powder
- 2 tablespoons Hazelnut Butter
- 2 tablespoons Chocolate Plant-Based Protein Powder
- 1 tablespoon Ground Flaxseed
Others
- 1 cup Ice
Instructions
- Combine Ingredients: Place the vanilla extract, dates, raw cacao powder, hazelnut butter, unsweetened coconut milk, chocolate plant-based protein powder, ground flaxseed, and ice into the blender.
- Blend Smoothly: Blend all ingredients thoroughly until the mixture is smooth and creamy, ensuring the dates and ice are fully integrated.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- For added sweetness, you can add an extra date or a teaspoon of maple syrup if desired.
- If you prefer a thinner shake, add more coconut milk to adjust consistency.
- Ground flaxseed adds fiber and omega-3; make sure to use freshly ground for optimal nutrition.
- This shake is naturally vegan and dairy-free.
- Consume immediately to enjoy peak flavor and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: European-inspired
Keywords: Dr. Oz smoothie, Euro Nut Smoothie, hazelnut smoothie, plant-based protein shake, raw cacao smoothie, vegan shake, healthy smoothie recipe
