Dr. Oz Euro Nut Smoothie Shake Recipe
Introduction
This Dr. Oz Euro Nut Smoothie Shake is a rich and nourishing blend perfect for a quick breakfast or a post-workout boost. With a chocolatey, nutty flavor and wholesome ingredients, it satisfies both taste and nutrition needs.
Ingredients
- 1 cup Unsweetened Coconut Milk
- 1 tablespoon Vanilla Extract
- 2 Dates
- 2 tablespoons Raw Cacao Powder
- 2 tablespoons Hazelnut Butter
- 2 tablespoons Chocolate Plant-Based Protein Powder
- 1 tablespoon Ground Flaxseed
- 1 cup Ice
Instructions
- Step 1: Place vanilla extract, dates, raw cacao powder, hazelnut butter, unsweetened coconut milk, chocolate plant-based protein powder, ground flaxseed, and ice into a blender.
- Step 2: Blend until smooth and creamy.
- Step 3: Pour into a glass and enjoy immediately.
Tips & Variations
- Use ripe, soft dates for easier blending and natural sweetness.
- Substitute hazelnut butter with almond or peanut butter for a different nutty flavor.
- Add a handful of spinach for extra greens without changing the taste much.
- Use frozen bananas instead of ice for a creamier texture and added sweetness.
Storage
This smoothie is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may thicken over time. Avoid freezing as it can affect the consistency upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of coconut milk?
Yes, you can substitute unsweetened coconut milk with regular dairy or other plant-based milks like almond or oat milk, but this will slightly change the flavor and nutritional profile.
Is this smoothie suitable for a vegan diet?
Absolutely. This recipe uses plant-based protein powder and no animal products, making it suitable for vegans.
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Dr. Oz Euro Nut Smoothie Shake Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This Dr. Oz Euro Nut Smoothie Shake is a rich and nutritious plant-based smoothie that combines creamy coconut milk, antioxidant-rich raw cacao, and protein-packed hazelnut butter for a delicious and energizing drink. Perfect as a post-workout treat or a wholesome snack, this shake blends naturally sweet dates and ground flaxseed for added fiber and health benefits.
Ingredients
Liquid Base
- 1 cup Unsweetened Coconut Milk
Flavor & Sweeteners
- 1 tablespoon Vanilla Extract
- 2 Dates
Nut & Protein Elements
- 2 tablespoons Raw Cacao Powder
- 2 tablespoons Hazelnut Butter
- 2 tablespoons Chocolate Plant-Based Protein Powder
- 1 tablespoon Ground Flaxseed
Others
- 1 cup Ice
Instructions
- Combine Ingredients: Place the vanilla extract, dates, raw cacao powder, hazelnut butter, unsweetened coconut milk, chocolate plant-based protein powder, ground flaxseed, and ice into the blender.
- Blend Smoothly: Blend all ingredients thoroughly until the mixture is smooth and creamy, ensuring the dates and ice are fully integrated.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- For added sweetness, you can add an extra date or a teaspoon of maple syrup if desired.
- If you prefer a thinner shake, add more coconut milk to adjust consistency.
- Ground flaxseed adds fiber and omega-3; make sure to use freshly ground for optimal nutrition.
- This shake is naturally vegan and dairy-free.
- Consume immediately to enjoy peak flavor and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: European-inspired
Keywords: Dr. Oz smoothie, Euro Nut Smoothie, hazelnut smoothie, plant-based protein shake, raw cacao smoothie, vegan shake, healthy smoothie recipe
