Crunchy Granola with Flax and Sunflower Seeds Recipe

Introduction

This crunchy granola with flax and sunflower seeds is a wholesome and delicious way to start your day. Packed with nuts, seeds, and a touch of honey, it offers a perfect balance of flavor and texture. Easy to make and customizable, it’s ideal for breakfast or a healthy snack.

Ingredients

• 1 cup oats
• 1/4 cup chopped pecans
• 1/4 cup unsweetened shredded coconut
• 1/8 cup ground flaxseed
• 1/8 cup roasted unsalted sunflower seeds
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 3/4 tablespoons honey
• 1 1/2 tablespoons coconut oil

Instructions

1. Step 1: Preheat your oven to 320 degrees F (160 degrees C).
2. Step 2: In a large bowl, combine the oats, chopped pecans, shredded coconut, ground flaxseed, sunflower seeds, ground cinnamon, and salt.
3. Step 3: Whisk together the coconut oil and honey until smooth, then pour this mixture over the dry ingredients and stir well to coat evenly.
4. Step 4: Spread the mixture evenly onto two baking sheets and bake for about 25 minutes, stirring a few times during baking to ensure even toasting.
5. Step 5: For extra crunch, reduce the oven temperature to 275 degrees F (140 degrees C) and bake for an additional 5 to 10 minutes. Let the granola cool completely before storing.

Tips & Variations

• Use maple syrup instead of honey for a vegan version without changing the flavor too much.
• Add dried fruits like cranberries or raisins after baking to keep them soft and chewy.
• Try substituting pecans with almonds or walnuts for a different nutty flavor.
• For a spicier twist, add a pinch of nutmeg or ginger along with the cinnamon.

Storage

Store the cooled granola in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the refrigerator for up to a month. Reheat slightly in a low oven or enjoy it cold with yogurt or milk.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other seeds in place of sunflower seeds?

Yes, pumpkin seeds or chia seeds work well as alternatives and add their own unique flavor and crunch.

Is it necessary to stir the granola during baking?

Stirring helps ensure the granola bakes evenly and prevents burning, so it’s recommended to stir a few times while baking.

Crunchy Granola with Flax and Sunflower Seeds Recipe

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★★★★★

4.8 from 76 reviews

• Author: Hailey
• Total Time: 40-45 minutes
• Yield: Approximately 4 cups 1x
• Diet: Vegetarian

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Description

This Crunchy Granola with Flax and Sunflower Seeds is a wholesome and satisfying homemade granola recipe packed with oats, nuts, seeds, and natural sweetness. It’s perfect for breakfast or a healthy snack, offering a delightful crunch and rich flavors with the addition of ground flaxseed and toasted sunflower seeds, enhanced by warm cinnamon and a touch of honey.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup Oats
• 1/4 cup Chopped Pecans
• 1/4 cup Unsweetened Shredded Coconut
• 1/8 cup Ground Flaxseed
• 1/8 cup Roasted Unsalted Sunflower Seeds
• 1/4 teaspoon Ground Cinnamon
• 1/4 teaspoon Salt

Wet Ingredients

• 2 3/4 tablespoons Honey
• 1 1/2 tablespoons Coconut Oil

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Instructions

1. Preheat Oven: Preheat your oven to 320 degrees Fahrenheit (160 degrees Celsius) to prepare for baking the granola.
2. Mix Dry Ingredients: In a large bowl, thoroughly combine 1 cup oats, 1/4 cup chopped pecans, 1/4 cup unsweetened shredded coconut, 1/8 cup ground flaxseed, 1/8 cup roasted unsalted sunflower seeds, 1/4 teaspoon ground cinnamon, and 1/4 teaspoon salt.
3. Prepare Wet Mixture: In a separate small bowl, whisk together 1 1/2 tablespoons coconut oil and 2 3/4 tablespoons honey until well combined to create the sweet binder for the granola.
4. Combine Mixtures: Pour the wet coconut oil and honey mixture over the dry ingredients and mix thoroughly until every oat and seed is evenly coated.
5. Bake Granola: Spread the mixture evenly onto two baking sheets lined with parchment paper or non-stick mats. Bake in the preheated oven for about 25 minutes, stirring a few times during baking to ensure even toasting and prevent burning.
6. Optional Additional Baking: For extra crunchiness, reduce the oven temperature to 275 degrees Fahrenheit (140 degrees Celsius) and bake the granola an additional 5 to 10 minutes. This step is optional but recommended for maximum crispness.
7. Cool: Remove the baking sheets from the oven and let the granola cool completely. Cooling will allow it to harden to a crunchy texture before storing or serving.

Notes

• Stirring the granola during baking ensures even browning and prevents clumping.
• You can store the cooled granola in an airtight container at room temperature for up to two weeks.
• Feel free to customize the nuts and seeds to your preference or what you have on hand.
• For a vegan version, substitute honey with maple syrup or agave nectar.
• Be cautious with oven temperatures as granola can burn quickly; monitor closely especially during the last 5 to 10 minutes of baking.

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: granola recipe, crunchy granola, flaxseed granola, sunflower seed granola, homemade granola, healthy breakfast, nutty granola, baked granola