Description

This Crispy Smashed Brussels Sprouts recipe combines tender, boiled Brussels sprouts with a perfectly crisp roasted exterior. Flavored with garlic and onion powder, seasoned with Himalayan sea salt and black pepper, and finished with a sprinkle of grated Parmesan cheese, this dish offers a delicious and easy-to-make side that complements any meal.

Ingredients

Scale

Vegetables

1 pound Brussels Sprouts

Spices and Seasonings

1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Pink Himalayan Sea Salt
1/2 teaspoon Ground Black Pepper

Oils and Cheeses

2 tablespoons Olive Oil
1/2 cup Grated Parmesan Cheese

Instructions

Preheat and Boil: Preheat your oven to 400 degrees F (200 degrees C) and bring a large pot of salted water to a boil to prepare the Brussels sprouts for roasting.
Simmer Brussels Sprouts: Add the Brussels sprouts to the boiling water and reduce the heat to a simmer. Cook them for 8 to 10 minutes until tender. Near the end of cooking, prepare a bowl of ice cold water.
Shock in Ice Water: Drain the cooked Brussels sprouts and immediately transfer them to the ice water bowl to stop the cooking process and help retain their vibrant color.
Drain and Dry: Once cooled, drain the Brussels sprouts thoroughly and pat them dry with paper towels to remove any excess moisture.
Smash the Sprouts: Place the sprouts on a flat surface and use a sturdy glass or mug to press down on each sprout to flatten it, increasing the surface area for crisping.
Season: Transfer the smashed Brussels sprouts to a medium bowl and toss them with olive oil, garlic powder, onion powder, Himalayan sea salt, and ground black pepper to ensure even coating.
Roast: Spread the seasoned sprouts out evenly on a baking sheet. Roast in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.
Serve: Remove from the oven and sprinkle with grated Parmesan cheese. Serve warm immediately for best flavor and texture.

Notes

To ensure maximum crispiness, make sure the Brussels sprouts are well dried before smashing and roasting.
Feel free to customize the seasoning with chili flakes or smoked paprika for a spicy twist.
Use freshly grated Parmesan cheese for the best flavor and melting quality.
Leftovers can be refrigerated and reheated in the oven for best crispness retention.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Keywords: Crispy Brussels Sprouts, Smashed Brussels Sprouts, Roasted Brussels Sprouts, Easy Vegetable Side, Parmesan Brussels Sprouts