Chickpea & Coriander Burgers Recipe

Introduction

These Chickpea & Coriander Burgers are a vibrant and satisfying vegetarian option packed with fresh flavors and a hint of spice. Perfect for a quick lunch or a casual dinner, they bring together the earthiness of chickpeas and the brightness of lemon and coriander.

The image shows a sandwich with three layers on a white bun. The bottom layer is a slice of light red tomato resting on the lower half of the bun. Above it is a thick, golden-yellow, textured patty that looks crispy on the outside with some green herb bits inside. On top of the patty, there are thin, pale purple onion rings and fresh bright green cilantro leaves. The sandwich is open, with the top half of the bun leaning slightly against the patty. In the background, there are two more sandwiches, also with green lettuce, red tomato slices, and the golden patty inside white buns. To the side, slices of onion rings are spread on a white marbled surface, along with some loose cilantro leaves and a small white bowl filled with bright red sauce with a spoon in it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 400g can chickpeas, drained
  • Zest of 1 lemon, plus juice of ½ lemon
  • 1 tsp ground cumin
  • Small bunch coriander, chopped
  • 1 egg
  • 100g fresh breadcrumbs
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil
  • 4 small wholemeal buns
  • 1 large tomato, sliced
  • ½ cucumber, sliced
  • Chilli sauce, to serve

Instructions

  1. Step 1: In a food processor, combine the drained chickpeas, lemon zest, lemon juice, ground cumin, half the chopped coriander, the egg, and a pinch of salt and pepper. Process until smooth but still slightly textured.
  2. Step 2: Transfer the mixture to a bowl and stir in 80g of the fresh breadcrumbs and the diced half of the red onion. Mix well to combine.
  3. Step 3: Shape the mixture into 4 even-sized burgers. Press the remaining breadcrumbs onto both sides of each burger to help create a crust. Chill the burgers in the fridge for at least 10 minutes to firm up.
  4. Step 4: Heat the olive oil in a frying pan over medium heat. Cook the burgers for about 4 minutes on each side, or until golden brown and cooked through, being careful not to burn them by keeping the heat moderate.
  5. Step 5: To assemble, slice the wholemeal buns and layer each with a tomato slice, a cooked burger, a few slices of red onion, cucumber slices, a dollop of chilli sauce, and scatter over the remaining coriander.

Tips & Variations

  • For a vegan version, substitute the egg with a flax egg or a tablespoon of aquafaba (chickpea water) to bind the mixture.
  • Add a pinch of smoked paprika or chili flakes to the burger mix for extra warmth and depth of flavor.
  • If you prefer a lighter version, bake the burgers at 200°C (400°F) for 15-20 minutes, flipping halfway through.

Storage

Store any uncooked burgers in an airtight container in the refrigerator for up to 2 days. Cooked burgers can be kept in the fridge for up to 3 days. To reheat, warm gently in a frying pan or microwave until heated through, then assemble as desired.

How to Serve

The image shows a sandwich with three layers on a white whole grain bun, placed on a white marbled surface. The bottom layer is a thick slice of red tomato, topped with a golden brown veggie patty that has a slightly rough texture. On top of the patty, there are thin rings of light purple onion and a small green cilantro leaf, with a red sauce drizzled over the patty. The top bun is tilted behind the sandwich, revealing the filling. In the background, there are two more similar sandwiches and a small white bowl with red sauce and a spoon, along with loose purple onion rings and green cilantro leaves scattered on the surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the burgers ahead of time?

Yes, you can prepare the burgers up to a day in advance and keep them chilled before cooking. This helps the flavors develop and makes cooking quicker.

What can I serve with these chickpea burgers?

They pair well with a fresh salad, sweet potato fries, or a simple side of roasted vegetables. You can also add a dollop of yogurt or hummus for extra creaminess.

Print
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Chickpea & Coriander Burgers Recipe


  • Author: Hailey
  • Total Time: 23 minutes
  • Yield: 4 burgers 1x
  • Diet: Vegetarian

Description

These Chickpea & Coriander Burgers are a delicious and wholesome vegetarian alternative to traditional meat burgers. Packed with chickpeas, fresh coriander, and a blend of spices, these burgers are perfect for a nutritious lunch or dinner. Served in wholemeal buns with fresh tomato, cucumber, and a spicy chilli sauce, they offer a delightful, flavorful bite that’s easy to prepare and sure to please everyone.


Ingredients

Scale

For the Burgers

  • 400g can chickpeas, drained
  • Zest of 1 lemon
  • Juice of ½ lemon
  • 1 tsp ground cumin
  • Small bunch coriander, chopped (divided)
  • 1 egg
  • 100g fresh breadcrumbs (divided)
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil

To Serve

  • 4 small wholemeal buns
  • 1 large tomato, sliced
  • ½ cucumber, sliced
  • Chilli sauce
  • Remaining chopped coriander

Instructions

  1. Prepare the Burger Mixture: In a food processor, combine the drained chickpeas, lemon zest, lemon juice, ground cumin, half of the chopped coriander, the egg, and some salt and pepper. Whizz until smooth but still slightly chunky. Transfer the mixture to a bowl and mix in 80g of the fresh breadcrumbs and the diced half of the red onion. This will help bind the mixture together.
  2. Form and Chill the Burgers: Shape the mixture into 4 evenly sized burger patties. Press the remaining breadcrumbs onto both sides of each burger to create a light coating. Place the burgers in the refrigerator and chill for at least 10 minutes to firm up and hold their shape during cooking.
  3. Cook the Burgers: Heat the olive oil in a frying pan over medium heat until hot. Add the burgers and fry for 4 minutes on each side, ensuring the heat stays moderate to prevent burning. This will cook the burgers through and create a golden crust.
  4. Assemble and Serve: Slice each wholemeal bun in half. Layer the bottom half with a tomato slice, a cooked chickpea burger, some slices of red onion and cucumber, a dollop of chilli sauce, and sprinkle with the remaining chopped coriander. Top with the bun lid and serve immediately for a fresh, flavorful meal.

Notes

  • For a vegan option, substitute the egg with a flax egg or another egg replacer.
  • Adjust the amount of chilli sauce according to your preferred spice level.
  • These burgers can be prepared in advance and cooked just before serving.
  • Using fresh breadcrumbs helps bind the mixture better, but you can use store-bought if unavailable.
  • To enhance the burgers’ flavor, you can add garlic or chili flakes to the mixture if desired.
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Vegetarian

Keywords: Chickpea burgers, vegetarian burgers, coriander burgers, healthy burgers, chickpea recipe, easy vegetarian meal

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