Description
This Cheesy Keto Ground Beef Casserole is a hearty, low-carb dish perfect for a quick and satisfying meal. Ground beef is simmered in a flavorful tomato-based sauce, layered with a creamy cheese mixture, and topped with melted cheddar and mozzarella. Baked to golden perfection, this comforting casserole is ideal for keto enthusiasts and anyone craving a rich, cheesy dinner.
Ingredients
Scale
Beef Mixture
- 1.5 lbs lean ground beef
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 2–3 cloves garlic, minced
- 1 (14.5 oz) can crushed tomatoes (no added sugar)
- 1/2 cup beef broth (low sodium, no sugar)
- 1 tbsp Worcestershire sauce (non-alcoholic)
- 1 tsp dried Italian seasoning
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
Creamy Cheese Mixture
- 8 oz cream cheese, softened
- 1/2 cup full-fat sour cream
- 1/4 cup heavy cream
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
Cheese Toppings
- 2 cups shredded cheddar cheese, divided
- 1 cup shredded mozzarella cheese, divided
Garnish (Optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup sliced green onions
Instructions
- Prepare Oven and Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish to prevent sticking and ensure easy cleanup.
- Brown Beef and Sauté Aromatics: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 7-10 minutes. Drain any excess fat. Add the diced onion and sauté until softened, about 5-7 minutes. Stir in minced garlic and cook for an additional 1 minute until fragrant.
- Simmer Beef Sauce: Pour in the crushed tomatoes, beef broth, Worcestershire sauce, dried Italian seasoning, smoked paprika, cayenne pepper if using, salt, and black pepper. Stir to combine. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and simmer for 10-15 minutes to let the flavors meld.
- Prepare Creamy Cheese Layer: While the beef mixture simmers, in a medium bowl, beat the softened cream cheese, sour cream, and heavy cream together until smooth and creamy. Add garlic powder, onion powder, and season with salt and pepper to taste.
- Assemble Casserole Layers: Spoon the beef and tomato mixture evenly into the prepared baking dish. Sprinkle 1 cup of shredded cheddar and 1/2 cup of shredded mozzarella on top. Carefully dollop and spread the creamy cheese mixture evenly over the cheese layer. Finally, top the casserole with the remaining 1 cup cheddar and 1/2 cup mozzarella cheese.
- Bake and Rest: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is hot and bubbly and the cheese on top is melted and golden brown. Remove from oven and let it rest for 5-10 minutes to set before serving.
- Garnish and Serve: Garnish the casserole with fresh chopped parsley and/or sliced green onions if desired. Serve hot and enjoy a comforting, cheesy keto meal.
Notes
- Use lean ground beef to reduce fat content while keeping the dish flavorful.
- For a spicier dish, increase the cayenne pepper or add red pepper flakes.
- The casserole can be made ahead and refrigerated; bake just before serving.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
- For dairy-free, substitute cheeses and creams with vegan alternatives, but note this will change texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: keto ground beef casserole, cheesy keto casserole, low carb dinner, ground beef bake, keto recipe, easy casserole
