Description
This Buckwheat Muesli with Spirulina Coconut Yogurt is a nutrient-packed, vegan-friendly breakfast option featuring a crunchy and flavorful muesli blend paired with a creamy, probiotic-rich yogurt made from coconut, cashews, and spirulina. The recipe involves soaking and blending the seeds, nuts, and dried fruit to create a wholesome muesli base, combined with a fermented coconut yogurt infused with spirulina powder for added health benefits.
Ingredients
Scale
Muesli Ingredients
- 1/2 cup Buckwheat Groats
- 1/4 cup Pepitas (Pumpkin Seeds)
- 1/4 cup Sunflower Seeds
- 1 1/2 teaspoon Black Sesame Seeds
- 1 1/2 teaspoon White Sesame Seeds
- 1 cup Unsweetened Coconut Flakes
- 1/4 teaspoon Ground Cinnamon
- 1/2 teaspoon Cacao Powder
- 1/2 cup Dried Red Dates
Yogurt Ingredients
- 1 cup Coconut Meat
- 1/2 cup Coconut Water
- 1 1/2 cup Cashew Nuts
- 2 Probiotic Capsules
- 1/8 teaspoon Spirulina Powder
Instructions
- Soak the Ingredients: Combine buckwheat groats, pepitas, sunflower seeds, and dried red dates in water and soak them for 3 hours. This softens the ingredients and makes them easier to blend while enhancing digestibility.
- Prepare the Muesli Blend: Drain the soaked ingredients and place them in a food processor along with black sesame seeds, white sesame seeds, unsweetened coconut flakes, cacao powder, and ground cinnamon. Pulse a few times until well combined but still retaining some texture for a crunchy muesli.
- Make the Spirulina Coconut Yogurt: In a blender, combine coconut meat, coconut water, cashew nuts, the contents of two probiotic capsules, and spirulina powder. Blend until completely smooth to form the yogurt base.
- Ferment the Yogurt: Pour the blended yogurt mixture into a glass jar, cover with a towel, and place it in a warm environment (such as an oven with the internal light turned on) for 7 to 8 hours to allow fermentation. Then refrigerate for 24 hours to set and develop a thick, sour yogurt consistency.
- Serve: Spoon the thickened spirulina coconut yogurt over the prepared muesli. Add fresh fruit if desired, and enjoy a healthful and refreshing breakfast.
Notes
- Soaking the grains, seeds, and dried fruit improves digestibility and texture.
- Use fresh probiotic capsules that contain live cultures for effective fermentation.
- Keep the yogurt in a warm environment to ensure proper fermentation.
- You can customize the yogurt fermentation time to taste for milder or tangier yogurt.
- Store the finished yogurt in the refrigerator and consume within 4-5 days for optimal freshness.
- Prep Time: 15 minutes (plus 3 hours soaking and 8 hours fermentation)
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan, Healthy
Keywords: buckwheat muesli, spirulina yogurt, coconut yogurt, vegan breakfast, probiotic yogurt, healthy muesli, fermented coconut yogurt, gluten free muesli
