Description
These Broccoli and Cheddar Egg Muffins are a nutritious and delicious breakfast or snack option, packed with protein and fresh vegetables. Baked to perfection, they offer a convenient way to enjoy a wholesome meal that’s easy to prepare and perfect for meal prep.
Ingredients
Scale
Egg Mixture
- 8 Small Eggs
- 1/4 cup Milk
- Salt, to taste
- Black Pepper, to taste
Vegetables and Cheese
- 1 cup Broccoli Florets, chopped
- 1/2 cup Shredded Cheddar Cheese
- 1/4 cup Red Bell Pepper, diced
- 2 tablespoons Fresh Chives, chopped (for garnish)
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (180°C). Grease a 12-cup muffin tin or line it with paper liners to prevent sticking.
- Whisk Eggs and Milk: In a bowl, whisk together 8 small eggs, 1/4 cup milk, salt, and black pepper until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Fold in 1 cup chopped broccoli florets, 1/2 cup shredded cheddar cheese, and 1/4 cup diced red bell pepper into the egg mixture, ensuring even distribution.
- Fill Muffin Cups: Pour the egg mixture into the prepared muffin cups, filling each about three-quarters full to allow space for rising.
- Prepare Water Bath: Place the muffin tin inside a larger baking dish. Carefully pour hot water into the larger dish until it reaches halfway up the sides of the muffin tin. This water bath helps cook the egg muffins evenly and gently.
- Bake: Bake the egg muffins in the preheated oven for 18-20 minutes, or until the egg cups are fully set and a toothpick inserted comes out clean.
- Cool and Garnish: Remove the muffin tin from the water bath and allow the muffins to cool in the tin for 5 minutes. Transfer the muffins to a wire rack and garnish each with chopped fresh chives before serving.
Notes
- You can substitute cheddar cheese with another cheese of your choice, such as mozzarella or feta.
- For a low-fat option, use skim milk or a plant-based milk alternative.
- These muffins can be stored in the refrigerator for up to 3 days and reheated in the microwave.
- Add cooked bacon or sausage for a non-vegetarian version.
- Make sure not to overfill the muffin cups to avoid spillage during baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: broccoli egg muffins, cheddar egg muffins, healthy breakfast muffins, baked egg muffins, veggie egg muffins
