Description
A refreshing and nutritious Berry Bliss Smoothie Bowl featuring a blend of frozen bananas, blueberries, strawberries, and enriched with rosewater and coconut milk for a creamy texture. Topped with crunchy almonds, pistachios, bee pollen, and cacao nibs, this bowl makes for a delicious and energizing breakfast or snack option.
Ingredients
Scale
Base Smoothie
- 3 frozen bananas, peeled and chopped
- 200g frozen blueberries
- 100g frozen strawberries
- 20ml rosewater
- 100ml coconut milk
- 50ml cold water
- 20g pea protein powder
Toppings
- 30g almonds, crushed
- 30g pistachios, crushed
- 20g bee pollen
- 20g cacao nibs
Instructions
- Prepare the base: Add the frozen bananas, blueberries, strawberries, rosewater, coconut milk, and cold water into a high-powered blender.
- Blend the base: Blend the mixture well for about 30 seconds until smooth and well combined.
- Add protein: Add the pea protein powder to the blender and blend again until the texture is thick, smooth, and creamy.
- Serve and top: Pour the smoothie mixture into serving bowls. Top with crushed almonds, crushed pistachios, bee pollen, and cacao nibs. Optionally add toasted coconut flakes, homemade granola, or a drizzle of nut butter for extra flavor and texture.
Notes
- Use ripe frozen bananas for natural sweetness and creamy texture.
- Adjust the consistency by varying the amount of coconut milk or water.
- For added crunch, add toasted coconut flakes or granola as suggested.
- The pea protein powder makes this bowl suitable for a vegan diet.
- Use fresh nuts and bee pollen for maximum nutritional benefits.
- Serve immediately for best texture and freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Keywords: smoothie bowl, vegan smoothie bowl, berry smoothie, pea protein, healthy breakfast, fruit bowl, nutritious snack
