Dessert

Berry Bliss Smoothie Bowl Recipe

ByHailey Reed November 3, 2025November 3, 2025

Introduction

This Berry Bliss Smoothie Bowl is a vibrant and nourishing way to start your day. Packed with frozen fruits, protein, and crunchy toppings, it’s both refreshing and satisfying. It’s easy to make and perfect for a healthy breakfast or snack.

A round wooden bowl holds a smooth, bright purple smoothie base with a creamy texture. On top, a single layer of mixed nuts and seeds decorates the surface, including whole almonds, chopped pistachios, and small crushed seeds, all scattered mainly on one side of the bowl. A silver spoon rests on the edge, partially in the smoothie. The bowl is held by a woman's hand above a white marbled surface with some blurred greenery and grey stones in the background. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 frozen bananas, peeled and chopped
200g frozen blueberries
100g frozen strawberries
20ml rosewater
100ml coconut milk
50ml cold water
20g pea protein powder
30g almonds, crushed
30g pistachios, crushed
20g bee pollen
20g cacao nibs

Instructions

Step 1: Add the frozen bananas, blueberries, strawberries, rosewater, coconut milk, and cold water to a high-powered blender.
Step 2: Blend well for about 30 seconds until smooth.
Step 3: Add the pea protein powder and blend again until the mixture is thick, smooth, and creamy.
Step 4: Pour the smoothie into bowls and top with crushed almonds, pistachios, bee pollen, and cacao nibs.
Step 5: Optionally, add toasted coconut flakes, homemade granola, or a drizzle of nut butter for extra flavor and texture.

Tips & Variations

Use frozen fruits to achieve a thick, creamy texture without needing ice.
For a vegan or allergy-friendly option, choose your favorite plant-based protein powder.
Add a splash of vanilla extract or a handful of spinach for extra flavor and nutrients.
Substitute bee pollen if allergic with additional nuts or seeds like chia or flaxseeds.

Storage

This smoothie bowl is best enjoyed immediately for freshness and texture. If needed, you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before eating, but note the texture may be thinner. Reheating is not recommended.

How to Serve

A wooden bowl filled with a thick, creamy purple smoothie has a smooth and slightly swirled texture on top. The smoothie is decorated with a neat line of mixed nuts and seeds, including whole almonds, slivered almonds, pistachios, and tiny crunchy yellow bee pollen pieces. A spoon with a metallic look is partially dipped into the smoothie on the left side. The bowl is held by a woman's hand, and in the blurred background, there is green plant life and scattered white stones on a white marbled surface. The sleeve of a colorful fabric with red, blue, and pink patterns is slightly visible at the bottom. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Fresh fruit will work, but to get the thick, creamy texture typical of smoothie bowls, add some ice cubes or freeze the fruit beforehand.

What can I substitute for pea protein powder?

You can use any protein powder you prefer, such as whey, hemp, or soy protein, depending on your dietary needs and taste preferences.