Banana Peanut Butter Smoothie Recipe
Introduction
This Banana Peanut Butter Smoothie is a creamy and satisfying treat that’s perfect for breakfast or a quick snack. Packed with wholesome ingredients, it combines the natural sweetness of banana with the rich flavor of peanut butter and the heartiness of oats.
Ingredients
- 1 Banana
- 2 tablespoons Peanut Butter
- 250 milliliters Oat Milk
- 50 grams Old Fashioned Rolled Oats
- 1 teaspoon Peanut Butter (for garnish)
- Old Fashioned Rolled Oats (to taste, for garnish)
- 2 slices Banana (for garnish)
Instructions
- Step 1: Place the banana, 2 tablespoons of peanut butter, oat milk, and 50 grams of rolled oats into a blender. Blend the mixture until it is smooth and creamy.
- Step 2: Pour the smoothie into a glass. Garnish with 1 teaspoon of peanut butter, a sprinkle of rolled oats to taste, and two slices of banana. Serve immediately and enjoy!
Tips & Variations
- For a colder smoothie, add a few ice cubes to the blender or use a frozen banana instead of fresh.
- Swap oat milk for almond or soy milk if preferred.
- Add a drizzle of honey or maple syrup for extra sweetness if desired.
- Include a scoop of protein powder or a handful of spinach for a nutritional boost.
Storage
This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Reheating is not recommended as it will change the texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use another type of milk?
Yes, you can substitute oat milk with any plant-based milk like almond, soy, or coconut milk, or use regular dairy milk depending on your preference.
Can I make this smoothie ahead of time?
You can prepare it in advance and refrigerate for up to 24 hours, but it’s freshest when consumed immediately after blending. Give it a quick stir before drinking if stored.
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Banana Peanut Butter Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A creamy and nutritious Banana Peanut Butter Smoothie combining the natural sweetness of banana with the rich flavor of peanut butter, blended with oat milk and rolled oats for a filling and energizing drink. Perfect for breakfast or a healthy snack.
Ingredients
Smoothie Base
- 1 Banana
- 2 tablespoons Peanut Butter
- 250 milliliters Oat Milk
- 50 grams Old Fashioned Rolled Oats
Garnish
- 1 teaspoon Peanut Butter
- Old Fashioned Rolled Oats (to taste)
- 2 slices Banana
Instructions
- Blend Ingredients: Place the whole banana, 2 tablespoons of peanut butter, oat milk, and rolled oats into a blender. Blend on high speed until the mixture becomes smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass. Garnish with 1 teaspoon of peanut butter drizzled on top, sprinkle old fashioned rolled oats to your taste, and add 2 banana slices for decoration. Enjoy immediately!
Notes
- Use ripe bananas for a naturally sweeter smoothie.
- Adjust peanut butter quantity depending on desired richness and flavor intensity.
- Old fashioned rolled oats add texture and fiber; use gluten-free oats if needed.
- Oat milk provides a creamy base and makes this smoothie dairy-free and vegan.
- To make it colder, use frozen banana slices or add ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Banana smoothie, peanut butter smoothie, healthy smoothie, vegan smoothie, oat milk smoothie, breakfast smoothie, rolled oats smoothie
