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Baked Cod with Garlic Butter Sauce Recipe

★★★★★

4.7 from 96 reviews
  • Author: Hailey
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Baked Cod with Garlic Butter Sauce is a simple and flavorful seafood dish perfect for a quick, healthy weeknight dinner. Tender cod fillets are seasoned with Cajun spices and baked with a rich, aromatic garlic butter sauce infused with fresh lemon and parsley, resulting in a deliciously moist and zesty meal.

Ingredients

Scale

Seafood

  • 1 pound Skinless Cod Fillet

Garlic Butter Sauce

  • 4 tablespoons Butter
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice (from 1 lemon)
  • 1/2 tablespoon Lemon zest
  • 2 tablespoons Fresh Parsley, chopped
  • 1/4 teaspoon Cajun Seasoning

Seasoning

  • 1/4 teaspoon Salt
  • 1/2 teaspoon Cajun Seasoning (for seasoning the cod)
  • 1 Lemon (sliced, for baking with cod)

Instructions

  1. Preheat Oven: Preheat the oven to 400 degrees F (200 degrees C) to prepare for baking the cod.
  2. Season the Cod: Pat the cod fillets dry and season both sides with 1/4 teaspoon salt and 1/2 teaspoon Cajun seasoning. Set aside to let the flavors absorb.
  3. Prepare Garlic Butter Sauce: In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, lemon zest, chopped fresh parsley, and 1/4 teaspoon Cajun seasoning. Mix well until integrated.
  4. Assemble for Baking: Place lemon slices on the bottom of a baking dish, then arrange the seasoned cod fillets on top. Spoon approximately 1 tablespoon of the garlic butter sauce evenly over each fillet.
  5. Bake the Cod: Bake in the preheated oven for 10-12 minutes, or until the fish is opaque throughout and flakes easily with a fork.
  6. Serve: Remove from the oven and serve warm, optionally accompanied by a fresh salad or steamed vegetables for a complete meal.

Notes

  • Ensure not to overcook the cod to keep it moist and tender.
  • You can substitute fresh parsley with dried parsley if fresh is unavailable, but use sparingly.
  • Adjust the Cajun seasoning to your spice preference.
  • For added flavor, serve with a wedge of fresh lemon on the side.
  • This recipe pairs well with steamed vegetables, rice, or a crisp green salad.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: baked cod, garlic butter sauce, easy seafood recipe, healthy cod recipe, Cajun baked fish, lemon parsley cod

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