Baked Cod with Garlic Butter Sauce Recipe
Introduction
This baked cod with garlic butter sauce is a simple yet flavorful dish perfect for a quick weeknight dinner. Tender cod fillets are seasoned and topped with a zesty garlic butter sauce that enhances every bite. It’s easy to prepare and pairs beautifully with fresh vegetables or a crisp salad.

Ingredients
- 1 pound skinless cod fillet
- 4 tablespoons butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 lemon
- 2 tablespoons fresh parsley
- 1/4 teaspoon salt
- 1/2 teaspoon Cajun seasoning
Instructions
- Step 1: Preheat the oven to 400 degrees F (200 degrees C).
- Step 2: Season the cod fillets with salt and Cajun seasoning, then set aside.
- Step 3: In a small bowl, combine the butter, olive oil, minced garlic, juice and zest of half the lemon, fresh parsley, and a pinch of Cajun seasoning. Mix well.
- Step 4: Place the cod fillets in a baking dish along with lemon slices. Spoon about 1 tablespoon of the garlic butter mixture over each fillet.
- Step 5: Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Step 6: Serve warm, garnished with extra parsley and lemon wedges if desired.
Tips & Variations
- For a milder flavor, reduce or omit the Cajun seasoning.
- Try adding a pinch of smoked paprika for a smoky twist.
- Use fresh herbs like dill or thyme instead of parsley for a different aroma.
- Serve with steamed vegetables or a light rice pilaf for a complete meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at a low temperature or in a microwave to avoid drying out the fish.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cod for this recipe?
Yes, frozen cod can be used. Thaw completely and pat dry before seasoning and baking to ensure the best texture.
What can I serve with baked cod?
Baked cod pairs well with fresh salads, steamed vegetables, roasted potatoes, or rice to round out the meal.
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Baked Cod with Garlic Butter Sauce Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Baked Cod with Garlic Butter Sauce is a simple and flavorful seafood dish perfect for a quick, healthy weeknight dinner. Tender cod fillets are seasoned with Cajun spices and baked with a rich, aromatic garlic butter sauce infused with fresh lemon and parsley, resulting in a deliciously moist and zesty meal.
Ingredients
Seafood
- 1 pound Skinless Cod Fillet
Garlic Butter Sauce
- 4 tablespoons Butter
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- 1 tablespoon Lemon juice (from 1 lemon)
- 1/2 tablespoon Lemon zest
- 2 tablespoons Fresh Parsley, chopped
- 1/4 teaspoon Cajun Seasoning
Seasoning
- 1/4 teaspoon Salt
- 1/2 teaspoon Cajun Seasoning (for seasoning the cod)
- 1 Lemon (sliced, for baking with cod)
Instructions
- Preheat Oven: Preheat the oven to 400 degrees F (200 degrees C) to prepare for baking the cod.
- Season the Cod: Pat the cod fillets dry and season both sides with 1/4 teaspoon salt and 1/2 teaspoon Cajun seasoning. Set aside to let the flavors absorb.
- Prepare Garlic Butter Sauce: In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, lemon zest, chopped fresh parsley, and 1/4 teaspoon Cajun seasoning. Mix well until integrated.
- Assemble for Baking: Place lemon slices on the bottom of a baking dish, then arrange the seasoned cod fillets on top. Spoon approximately 1 tablespoon of the garlic butter sauce evenly over each fillet.
- Bake the Cod: Bake in the preheated oven for 10-12 minutes, or until the fish is opaque throughout and flakes easily with a fork.
- Serve: Remove from the oven and serve warm, optionally accompanied by a fresh salad or steamed vegetables for a complete meal.
Notes
- Ensure not to overcook the cod to keep it moist and tender.
- You can substitute fresh parsley with dried parsley if fresh is unavailable, but use sparingly.
- Adjust the Cajun seasoning to your spice preference.
- For added flavor, serve with a wedge of fresh lemon on the side.
- This recipe pairs well with steamed vegetables, rice, or a crisp green salad.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: baked cod, garlic butter sauce, easy seafood recipe, healthy cod recipe, Cajun baked fish, lemon parsley cod

