Post Workout Mango Banana Smoothie with Hemp and Collagen Recipe
Introduction
This Post Workout Smoothie is a nourishing blend designed to replenish and energize after exercise. Packed with plant-based protein, healthy fats, and natural sweetness, it’s quick to make and deliciously satisfying.
Ingredients
- 2 cups Water
- 1/3 cup Hemp Hearts
- 1/3 cup Frozen Mangoes
- 1/2 Banana
- 1 tablespoon Maple Syrup
- Ground Cinnamon, to taste
- 1/3 cup Gluten-Free Oats
- 1 teaspoon Coconut Oil
- 1 tablespoon Hydrolyzed Collagen
Instructions
- Step 1: In a blender, combine the water and hemp hearts. Blend on high speed until the mixture is smooth.
- Step 2: Add the gluten-free oats, banana, frozen mangoes, ground cinnamon, maple syrup, coconut oil, and hydrolyzed collagen to the blender. Blend everything together on high speed until smooth and creamy.
- Step 3: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Use almond or oat milk instead of water for a creamier texture and extra flavor.
- Add a handful of spinach or kale for a nutrient boost without altering the taste much.
- Swap frozen mangoes for frozen berries if you prefer a different fruit flavor.
- If you want it colder or thicker, add a few ice cubes before blending.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, but note that texture may change. For best taste and freshness, consume immediately after making.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oats instead of gluten-free oats?
Yes, regular oats can be used if you don’t require a gluten-free option. Just be sure they are rolled or quick oats for easier blending.
Is hydrolyzed collagen necessary in this recipe?
Hydrolyzed collagen is optional but adds protein and supports joint health. You can omit it or replace it with a plant-based protein powder if preferred.
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Post Workout Mango Banana Smoothie with Hemp and Collagen Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This refreshing Post Workout Smoothie is packed with nutritious ingredients designed to replenish energy and support muscle recovery. Combining hemp hearts, gluten-free oats, frozen mangoes, banana, and a touch of maple syrup, it provides a balanced blend of protein, healthy fats, and carbohydrates. Enhanced with ground cinnamon, coconut oil, and hydrolyzed collagen, this smoothie is ideal for a nourishing boost after exercise.
Ingredients
Liquid Base
- 2 cups Water
Dry Ingredients
- 1/3 cup Hemp Hearts
- 1/3 cup Gluten-Free Oats
- 1 tablespoon Hydrolyzed Collagen
Fruits
- 1/3 cup Frozen Mangoes
- 1/2 Banana
Additional Flavorings
- 1 tablespoon Maple Syrup
- to taste Ground Cinnamon
- 1 teaspoon Coconut Oil
Instructions
- Blend Hemp Hearts and Water: Place 2 cups of water and 1/3 cup of hemp hearts into the blender. Blend on high speed until the mixture is smooth and creamy, ensuring the hemp hearts are fully integrated.
- Add Remaining Ingredients: To the blended mixture, add 1/3 cup gluten-free oats, 1/2 banana, 1/3 cup frozen mangoes, ground cinnamon to taste, 1 tablespoon maple syrup, 1 teaspoon coconut oil, and 1 tablespoon hydrolyzed collagen. Blend again on high speed until all ingredients are well combined and smooth.
- Serve: Pour the smoothie into a glass and enjoy immediately to maximize freshness and nutritional benefits.
Notes
- Use gluten-free oats to keep the smoothie gluten-free.
- Adjust the maple syrup quantity for sweetness preference or omit for less sugar.
- Frozen mangoes help chill the smoothie without diluting it like ice would.
- Hydrolyzed collagen adds protein and supports joint and skin health.
- Coconut oil provides healthy fats to aid energy and absorption of fat-soluble nutrients.
- For a thicker smoothie, add more frozen fruit or reduce water slightly.
- Use a high-speed blender for the smoothest texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: post workout smoothie, hemp hearts smoothie, gluten-free smoothie, mango banana smoothie, healthy protein smoothie, collagen smoothie, vegan smoothie with collagen
