Coconut Coated No Bake Energy Bites Recipe
Introduction
These Coconut Coated No Bake Energy Bites are a quick, healthy snack packed with natural sweetness and crunch. Perfect for a mid-day boost or a wholesome treat on the go.
Ingredients
- 1/2 cup Almonds
- 1 cup Prunes
- 1 tablespoon Chia Seeds
- 1 tablespoon Orange (zest or juice)
- 1 pinch Salt
- 1/2 cup Unsweetened Shredded Coconut
Instructions
- Step 1: In a food processor, pulse the almonds until they are coarsely ground, careful not to over-process into a powder.
- Step 2: Add the prunes, chia seeds, orange, and a pinch of salt to the food processor.
- Step 3: Process the mixture until it is well combined and starts to form a sticky ball.
- Step 4: Scoop teaspoon-sized portions of the dough and roll each into a ball. Then, roll the balls in the shredded coconut to coat them thoroughly.
Tips & Variations
- Substitute almonds with cashews or walnuts if preferred for a different flavor and texture.
- Add a splash of vanilla extract for extra aroma and sweetness.
- If the mixture is too sticky, chill it for 10 minutes before shaping.
- For a citrus twist, use lime zest instead of orange.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage and thawed before eating. No reheating is necessary; enjoy them chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried dates instead of prunes?
Yes, dried dates make a great substitute and provide a similar natural sweetness and sticky texture needed to bind the bites.
Are these energy bites suitable for a vegan diet?
Absolutely. All ingredients used are plant-based, making these energy bites perfect for vegans.
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Coconut Coated No Bake Energy Bites Recipe
- Total Time: 10 minutes
- Yield: About 20 energy bites 1x
- Diet: Gluten Free
Description
These Coconut Coated No Bake Energy Bites are a healthy, delicious snack made from almonds, prunes, chia seeds, and orange zest, all coated with shredded coconut. Perfect for a quick energy boost, these bites combine natural sweetness and a satisfying texture without any baking required.
Ingredients
Dry Ingredients
- 1/2 cup Almonds
- 1 cup Prunes
- 1 tablespoon Chia Seeds
- 1 pinch Salt
- 1/2 cup Unsweetened Shredded Coconut
Wet/Flavoring Ingredients
- 1 tablespoon Orange (zest or juice)
Instructions
- Grind Almonds: In a food processor, pulse 1/2 cup of almonds until they are coarsely ground, creating a slightly textured base for the energy bites.
- Add Remaining Ingredients: Add 1 cup of prunes, 1 tablespoon of chia seeds, 1 tablespoon of orange zest or juice, and a pinch of salt to the food processor with the almonds.
- Process Mixture: Blend the mixture until it is thoroughly combined and forms a sticky, uniform ball of dough.
- Form and Coat Bites: Using a teaspoon, portion the dough into small balls. Roll each ball in 1/2 cup of unsweetened shredded coconut until fully coated, then set aside to enjoy or store.
Notes
- Use fresh orange zest for the best flavor boost rather than bottled orange juice concentrate.
- Store energy bites in an airtight container in the refrigerator for up to one week.
- For a variation, substitute almonds with walnuts or cashews.
- These bites are naturally sweetened by prunes and require no added sugar.
- Chia seeds can be replaced with flax seeds if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Keywords: no bake energy bites, coconut energy bites, healthy snack, quick energy snack, gluten free snack, vegan energy bites, almond and prune bites
