Dessert

Pineapple Spinach Smoothie Bowl Recipe

ByHailey Reed December 10, 2025December 10, 2025

Introduction

This Pineapple Spinach Smoothie Bowl is a vibrant and refreshing way to start your day. Packed with fresh fruit, greens, and nutritious seeds, it offers a perfect balance of sweetness and health. Plus, it’s easy to customize with your favorite toppings.

A white bowl filled with a thick green smoothie layer covers the bottom and middle of the bowl. On top, there are slices of creamy yellow banana arranged in a curved line on the left side, sprinkled with white chia seeds. Next to the banana, there are small clusters of fresh blueberries, deep blue in color, and red raspberries placed on the right side and center. Two thin slices of light yellow kiwi with dark seeds are placed near the raspberries and banana. White shredded coconut is sprinkled over the fruit and green smoothie. A silver spoon rests inside the bowl on the right edge. Around the bowl, small clear glass bowls hold fresh raspberries, blueberries, shredded coconut, and spinach leaves, all set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 cups fresh pineapple chunks
2 cups fresh spinach
1 banana
1 tablespoon chia seeds
1 teaspoon flaxseeds
1/4 cup water

Instructions

Step 1: Combine the fresh pineapple chunks, fresh spinach, banana, chia seeds, flaxseeds, and water in a blender. Blend until smooth, aiming for a thick consistency that is thicker than a typical smoothie you would drink.
Step 2: Pour the mixture into a bowl and top with your favorite toppings such as fresh fruits, nuts, or extra seeds to add texture and flavor.

Tips & Variations

For extra creaminess, add a splash of coconut milk or a spoonful of yogurt before blending.
Use frozen pineapple or banana to chill the bowl without watering it down.
Swap chia seeds for hemp seeds for a different nutrient profile.
Try adding a little fresh ginger or mint for a refreshing twist.

Storage

This smoothie bowl is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before eating and add fresh toppings as desired. Avoid freezing as it can alter the texture.

How to Serve

A white bowl filled with a thick, creamy green smoothie base, topped with three layers of toppings: on the left side, thinly sliced banana pieces arranged in a neat row, sprinkled lightly with white sesame seeds; in the middle, a small pile of dark blue blueberries with a few spruce bits of white coconut flakes scattered across; on the right side, bright red raspberries and two small slices of light green kiwi with black seeds placed near the center. A silver spoon rests inside the bowl on the right edge. The bowl is on a flat surface with a white marbled texture, surrounded by small white bowls filled with raspberries, blueberries, spinach leaves, and shredded coconut. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but drain any excess water after thawing to avoid making the bowl too watery.

What toppings work best with this smoothie bowl?

Fresh berries, sliced nuts, granola, shredded coconut, and extra seeds like pumpkin or sunflower seeds all make great toppings to add crunch and flavor.