Dinner

Deli-Style Stuffed Falafel Wrap Recipe

ByHailey Reed November 30, 2025November 30, 2025

Introduction

This deli-style stuffed falafel wrap is a fresh and satisfying meal that’s perfect for lunch or a light dinner. Filled with crispy falafel, crisp veggies, and a tangy yogurt sauce, it offers a delicious blend of flavors and textures wrapped in soft flatbread.

The image shows an open flatbread wrap on a white plate placed on a white marbled surface. The wrap has several layers starting with fresh green spinach leaves spread evenly across the base. On top of the spinach, there are slices of red tomato, cucumber, and pickles, along with pieces of red cabbage adding a bright touch. Three dark green falafel balls are placed in a row in the center, slightly crushed to show texture inside. A light drizzle of white sauce and small drops of orange sauce are spread over the top, with a lemon wedge resting on the side of the wrap. A woman's hand is seen gently holding the edge of the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ small garlic clove
2 tbsp fat-free yogurt
¼ lemon, juiced
1 flatbread or wrap
Large handful of spinach or lettuce, shredded
2-3 ready-to-eat falafel
¼ small cucumber, halved down the length, deseeded and sliced
1 tomato, halved, deseeded and sliced
1 gherkin or pickled chilli, halved
1 tbsp pickled red cabbage, drained
Chilli sauce, to serve (optional)

Instructions

Step 1: In a small bowl, mix the garlic, fat-free yogurt, and lemon juice together. Season with a little salt and pepper, then add 1 tablespoon of cold water to loosen the sauce if it feels too thick.
Step 2: Warm the flatbread in a toaster or on a pan if you prefer it soft and warm.
Step 3: Place the warm flatbread on a piece of baking parchment. Spread the shredded spinach or lettuce evenly across the center.
Step 4: Arrange the falafel in a line down the middle of the greens. Layer the cucumber and tomato slices on top, followed by the halved gherkin or pickled chilli and the pickled red cabbage.
Step 5: Drizzle over the chili sauce if you like some extra heat, then spoon the yogurt mixture over everything.
Step 6: Use the baking parchment to fold in both ends of the wrap, then roll it tightly like a burrito. Cut the wrap in half using a bread knife while keeping the parchment on, then tear the parchment away before eating.

Tips & Variations

For a richer flavor, swap fat-free yogurt for Greek yogurt or add a little tahini to the sauce.
You can add other fresh vegetables like shredded carrot or bell pepper for extra crunch.
Try using whole wheat or spinach wraps for added nutrition and flavor variety.
To make the falafel extra crispy, warm them in a dry pan before assembling the wrap.

Storage

Stuffed falafel wraps are best eaten fresh but can be stored wrapped tightly in foil or plastic wrap and refrigerated for up to 24 hours. Reheat falafel separately to keep it crispy, then assemble the wrap just before eating to avoid sogginess.

How to Serve

A white plate on a white marbled surface holds an open wrap. The wrap has one thin flatbread layer as the base. On top, there are fresh green spinach leaves scattered beneath four round, golden-brown falafel pieces. Slices of red tomato, light green cucumber, and thin purple pickled cabbage are layered around and under the falafel. Small green pickles and a yellow lemon wedge sit near the edges. Drizzled white sauce covers the whole wrap along with small drops of orange sauce, adding bright color contrast. A woman's hand gently holds the plate from above. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use homemade falafel instead of ready-to-eat?

Yes, homemade falafel works wonderfully and adds a personal touch. Just make sure they are fully cooked and slightly cooled before assembling the wrap.

Can I prepare the yogurt sauce ahead of time?

Absolutely. The yogurt sauce can be made a few hours in advance and kept in the fridge. Give it a quick stir before using, and add water to adjust the consistency if needed.