Cheesy Tortilla Wrap with Sun-Dried Tomatoes, Jalapenos, and Fresh Herbs Recipe
Introduction
This cheesy tortilla wrap is a quick and delicious snack or light meal. Packed with melted cheddar, tangy sunblushed tomatoes, and a hint of jalapeno heat, it’s perfect for any time you want something satisfying and easy to make.

Ingredients
- 4 soft flour tortillas
- 85g cheddar, grated
- 4 sundried or SunBlush tomatoes, or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- Handful coriander, chopped
Instructions
- Step 1: Lay 2 tortillas side-by-side on a grill pan.
- Step 2: Scatter over the grated cheddar, chopped sunblushed tomatoes or roasted red pepper, jalapeno chillies, and chopped coriander evenly across the tortillas.
- Step 3: Top with the remaining 2 tortillas to form wraps.
- Step 4: Cook under a medium grill for 3 minutes until the tortillas are slightly crisp and golden.
- Step 5: Carefully turn the wraps and grill the other side for another 3 minutes until the cheese has fully melted.
- Step 6: Remove from grill, cut into wedges, and serve warm. They pair wonderfully with guacamole or salsa.
Tips & Variations
- Make it meaty by scattering cooked, shredded chicken breast over a tortilla, sandwiching with another tortilla topped with crispy bacon, and finishing with a tortilla spread with avocado. Grill for 10 minutes, then cut into wedges.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a grill pan or oven until warmed through and the cheese melts again. Avoid microwaving to keep the tortillas crisp.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese in this wrap?
Yes, cheeses like mozzarella, Monterey Jack, or a spicy pepper jack work well and melt nicely. Choose your favorite for a different flavor profile.
How can I make this wrap vegan?
Use vegan cheese alternatives and replace the cheddar with a plant-based shredded cheese. Also, swap the tortillas to ensure they contain no animal products.
Print
Cheesy Tortilla Wrap with Sun-Dried Tomatoes, Jalapenos, and Fresh Herbs Recipe
- Total Time: 11 minutes
- Yield: 2 wraps, cut into wedges (serves 2–4 as a snack or light meal) 1x
Description
This Cheesy Tortilla Wrap recipe features soft flour tortillas layered with grated cheddar, sundried tomatoes or roasted red pepper, jalapeno chillies, and fresh coriander. Grilled to a golden crisp, it’s a quick and flavorful meal perfect for a light lunch or snack. You can easily customize it by adding cooked chicken and crispy bacon for a heartier version.
Ingredients
Wrap
- 4 soft flour tortillas
- 85g cheddar, grated
- 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- handful coriander, chopped
Instructions
- Prepare the Tortillas: Lay 2 soft flour tortillas side-by-side on a grill pan to create a base for the filling.
- Add the Filling: Evenly scatter the grated cheddar, sundried or SunBlush tomatoes (or roasted red pepper), jalapeno chillies, and chopped coriander on top of the tortillas.
- Top with Remaining Tortillas: Place the remaining 2 tortillas over the fillings to form 2 layered wraps.
- Grill the Wraps: Cook under a medium grill for 3 minutes until the bottoms are slightly crisp and golden.
- Flip and Cook the Other Side: Carefully turn the wraps over and grill for an additional 3 minutes until the cheese has melted and the tortillas are golden and crisp on both sides.
- Serve: Cut the wraps into wedges and serve hot. They pair wonderfully with guacamole or salsa.
Notes
- For a meaty variation, add cooked shredded chicken breast and crispy bacon layered between tortillas, then grill for 10 minutes before slicing into wedges.
- Use whichever mild or spicy cheddar cheese you prefer for different flavor profiles.
- Sundried tomatoes or roasted peppers can be swapped depending on availability and taste preference.
- Be careful when flipping the wraps to keep the filling intact.
- Serve immediately for best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Grilling
- Cuisine: Mexican-inspired
Keywords: cheesy tortilla wrap, grilled tortilla, cheddar wrap, jalapeno wrap, easy snack, quick recipe

