Minty Salmon & Broccoli Frittata Recipe

Introduction

This minty salmon and broccoli frittata is a fresh and healthy twist on a classic dish. Combining tender new potatoes, flaky salmon, and bright mint, it’s perfect for breakfast, lunch, or a light dinner. Quick to prepare and full of flavor, it’s sure to become a family favorite.

Ingredients

• 500g new potatoes
• 1 small head broccoli, cut into florets
• 2 skinless salmon fillets
• 1 tbsp olive oil
• Small handful mint, finely chopped
• 8 eggs, beaten

Instructions

1. Step 1: Boil the new potatoes in a large pan of water for 10–12 minutes. Add the broccoli florets during the final 4 minutes of cooking, until both potatoes and broccoli are tender. Drain them well.
2. Step 2: While the vegetables cook, place the salmon fillets in a microwave-safe dish with a splash of water. Cover with cling film and microwave on High for 2½ minutes, or until the salmon flakes easily.
3. Step 3: Preheat the grill. Heat the olive oil in a deep frying pan over high heat. Slice the cooked potatoes into chunky pieces and fry until golden around the edges.
4. Step 4: Flake the salmon into large chunks, then gently mix it with the potatoes and broccoli in the pan.
5. Step 5: Stir the chopped mint and some seasoning into the beaten eggs, then pour the mixture evenly over the contents of the pan. Cook over low heat for about 6 minutes until the edges are set and the center is slightly wobbly.
6. Step 6: Place the pan under the preheated grill to finish cooking the top and brown it lightly. Once set, serve the frittata in wedges, ideally with a big green salad on the side.

Tips & Variations

• For extra flavor, add a little grated Parmesan or crumbled feta cheese into the egg mixture.
• Use fresh dill instead of mint if you prefer a more classic herbal note with salmon.
• If you don’t have a microwave, poach the salmon gently on the stovetop until cooked through before flaking.
• Try adding some finely chopped red onion or spring onions for extra texture and taste.

Storage

Store any leftover frittata covered in the fridge for up to 2 days. Reheat gently in the oven or microwave to avoid drying it out. It’s best enjoyed warm or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this frittata ahead of time?

Yes, you can prepare it in advance and refrigerate it. Reheat gently before serving for the best taste and texture.

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just adjust the cooking time slightly to ensure it’s heated through and tender before combining with the other ingredients.

Minty Salmon & Broccoli Frittata Recipe

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★★★★★

5 from 84 reviews

• Author: Hailey
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

This Minty Salmon & Broccoli Frittata is a delicious, protein-packed dish combining tender new potatoes, vibrant broccoli florets, and flaky salmon all bound together with fresh mint-infused eggs. Cooked gently on the stovetop and finished under the grill, it’s a flavorful and nutritious meal perfect for brunch, lunch, or dinner.

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Ingredients

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Vegetables & Herbs

• 500g new potatoes
• 1 small head broccoli, cut into florets
• Small handful mint, finely chopped

Fish

• 2 skinless salmon fillets

Other

• 1 tbsp olive oil
• 8 eggs, beaten

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Instructions

1. Boil Vegetables: Place the new potatoes in a large pan of boiling water. Cook for 10-12 minutes, adding the broccoli florets for the final 4 minutes so everything becomes tender. Drain well once cooked.
2. Cook Salmon: Meanwhile, place the salmon fillets in a microwave-safe dish with a splash of water. Cover with cling film and microwave on High for 2½ minutes until the fish easily flakes apart.
3. Prepare Pan and Potatoes: Heat the grill to high. In a deep frying pan, heat the olive oil over high heat. Cut the cooked potatoes into chunky slices and quickly fry them until golden on the edges.
4. Combine Ingredients: Flake the microwaved salmon into large chunks and distribute them among the potatoes along with the broccoli florets.
5. Mix Eggs and Mint: Stir the chopped mint and seasoning into the beaten eggs, then pour the egg mixture evenly over the potato, salmon, and broccoli in the pan.
6. Cook Frittata: Allow the frittata to cook over low heat for 6 minutes until the edges are set and the center remains slightly wobbly.
7. Finish Under Grill: Transfer the pan under the hot grill briefly to fully set the frittata and brown the top.
8. Serve: Slice the frittata into wedges and serve warm, ideally accompanied by a big green salad for a balanced meal.

Notes

• Be careful not to overcook the salmon in the microwave to keep it moist and flaky.
• The final grilling step adds a beautiful golden finish and helps set the center perfectly.
• This dish works well with a variety of fresh herbs; mint adds a refreshing twist but you can try parsley or dill.
• Use a non-stick or oven-safe frying pan that can withstand the grill heat for best results.
• Leftovers can be refrigerated and gently reheated, though the texture is best fresh.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Brunch
• Method: Stovetop
• Cuisine: British

Keywords: frittata, salmon, broccoli, mint, new potatoes, brunch recipe, healthy eggs