Cod & Tarragon Fishcakes with Minty Peas Recipe

Introduction

These cod and tarragon fishcakes with minty peas offer a fresh twist on a classic favorite. Light, flavorful, and easy to prepare, they make a delightful meal perfect for any day of the week.

Seven round, golden-brown patties with a crispy, crumbly texture are arranged on white parchment paper inside a white tray with a black rim. The patties vary slightly in size and have a light dusting of seasoning on top, giving some areas a reddish tint. The tray sits on a white marbled texture with bright yellow tones around it, and to the right, there is a white bowl filled with fresh, dark green leafy arugula. An orange and white striped cloth is partially visible beneath the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • Rapeseed oil, for the tin
  • 900g potatoes (Maris Piper), peeled and cut into medium chunks
  • 2 tsp English mustard powder
  • 4 anchovies (10g), finely chopped
  • 5 spring onions, very finely chopped
  • 2 tsp capers (10g)
  • 1 ½ tbsp chopped tarragon
  • 2 x 280g packs skinless cod loin, cut into cubes
  • 8 tsp wholemeal flour
  • 2 eggs
  • 90g ground almonds
  • 320g frozen peas
  • 320g leeks, halved and finely sliced
  • 2 tbsp finely chopped mint
  • 4 handfuls rocket
  • 2 tsp lemon juice
  • 2 tsp extra virgin olive oil

Instructions

  1. Step 1: Heat the oven to 200°C (180°C fan/gas 6) and oil a non-stick baking sheet with rapeseed oil.
  2. Step 2: Bring a large pan of water to the boil, add the potatoes, and cook for 15-20 minutes until tender. Drain well.
  3. Step 3: Return the potatoes to the pan and mash them with the mustard powder, chopped anchovies, spring onions, capers, and tarragon until well combined.
  4. Step 4: Stir the raw cod cubes into the mashed potato mixture.
  5. Step 5: Shape the mixture into 8 fishcakes and lightly coat each in wholemeal flour (approximately 1-2 teaspoons per cake).
  6. Step 6: Beat the eggs in a shallow bowl. Dip each fishcake into the beaten egg, then sprinkle ½ tablespoon of ground almonds over each one and place them on the prepared baking sheet.
  7. Step 7: Bake the fishcakes for 20 minutes, turning halfway through, until they start to turn golden.
  8. Step 8: Meanwhile, place the frozen peas and sliced leeks in a pan, cover with water, bring to the boil, then cover and cook for 10 minutes.
  9. Step 9: Drain the peas and leeks, then stir through the chopped mint.
  10. Step 10: Divide half of the pea and leek mixture between two plates and place two fishcakes on top of each portion.
  11. Step 11: Toss half of the rocket with lemon juice and olive oil, then pile it on top of the fishcakes to finish.
  12. Step 12: Chill the remaining four fishcakes and half of the pea and leek mixture separately to enjoy another day.

Tips & Variations

  • Use fresh tarragon if possible for a more vibrant flavor, or substitute with fresh dill for a different herbaceous note.
  • To add extra crunch, sprinkle some toasted breadcrumbs instead of ground almonds on the fishcakes before baking.
  • If skinless cod loin is unavailable, use any firm white fish fillets cut into cubes.

Storage

Store any leftover fishcakes and pea mixture in separate airtight containers in the refrigerator for up to two days. To reheat, place the fishcakes on a baking tray and warm in a preheated oven at 200°C (180°C fan/gas 6) for 15-20 minutes. Reheat the peas and leeks gently in the microwave. Dress the rocket just before serving to keep it fresh.

How to Serve

The image shows eight golden-brown patties with a rough, crumbly texture placed on white parchment paper inside a white tray with a black rim. The patties are round, slightly uneven in shape, and have a crispy, baked appearance. To the right of the tray, there is a white bowl filled with fresh green leafy salad, set on an orange and white striped cloth. The background is a white marbled surface, adding brightness to the scene. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze the fishcakes?

Yes, you can freeze the fishcakes before baking. Arrange them on a tray to freeze individually, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

Can I use fresh peas instead of frozen?

Absolutely. If using fresh peas, cook them until tender and proceed with the recipe as instructed. Fresh peas offer a sweeter flavor that complements the dish nicely.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cod & Tarragon Fishcakes with Minty Peas Recipe


  • Author: Hailey
  • Total Time: 1 hour
  • Yield: 8 fishcakes (serves 4, 2 fishcakes per serving) 1x

Description

Deliciously light and flavorful cod and tarragon fishcakes served with mint-infused peas and leeks, finished with a fresh rocket salad dressed in lemon juice and olive oil. These baked fishcakes offer a healthy, nutritious meal perfect for lunch or dinner, with a crispy almond coating and a herby twist from tarragon and anchovies.


Ingredients

Scale

Fishcakes

  • Rapeseed oil, for the tin
  • 900g potatoes (Maris Piper recommended), peeled and cut into medium chunks
  • 2 tsp English mustard powder
  • 4 anchovies (10g), finely chopped
  • 5 spring onions, very finely chopped
  • 2 tsp capers (10g)
  • 1 ½ tbsp chopped tarragon
  • 2 x 280g packs skinless cod loin, cut into cubes
  • 8 tsp wholemeal flour (about 12 tsp per cake)
  • 2 eggs, beaten
  • 90g ground almonds (1/2 tbsp per cake)

Peas and Leeks

  • 320g frozen peas
  • 320g leeks, halved and finely sliced
  • 2 tbsp finely chopped mint

Salad

  • 4 handfuls rocket
  • 2 tsp lemon juice
  • 2 tsp extra virgin olive oil

Instructions

  1. Prepare the oven and pan: Preheat your oven to 200°C (180°C fan)/gas mark 6. Grease a non-stick baking sheet with rapeseed oil.
  2. Cook the potatoes: Bring a large pan of water to a boil. Add the peeled potatoes and cook for 15-20 minutes until tender when pierced with a fork. Drain the potatoes thoroughly.
  3. Mash potatoes and mix ingredients: Return the drained potatoes to the pan. Mash them and then stir in the English mustard powder, finely chopped anchovies, spring onions, capers, and chopped tarragon until the mixture is well combined.
  4. Add the cod: Gently fold the raw cod cubes into the mashed potato mixture, mixing carefully to avoid breaking the cod pieces too much.
  5. Form and coat fishcakes: Shape the mixture into eight evenly sized fishcakes. Lightly coat each fishcake with wholemeal flour (about 1-2 teaspoons each). Next, dip each coated fishcake into the beaten eggs, ensuring an even coating, then sprinkle approximately 1/2 tablespoon of ground almonds over each, pressing lightly so they adhere. Place the fishcakes onto the prepared baking sheet.
  6. Bake the fishcakes: Bake the fishcakes in the preheated oven for 20 minutes, turning them halfway through the cooking time so both sides become golden and crisp.
  7. Cook peas and leeks: While the fishcakes bake, place the frozen peas and sliced leeks into a pan and cover with water. Bring to a boil and cook for 10 minutes until tender. Drain well.
  8. Add mint to peas and leeks: Stir the finely chopped mint through the drained peas and leeks for a fresh, aromatic flavor.
  9. Prepare salad: Toss the rocket leaves with lemon juice and extra virgin olive oil just before serving for a bright, fresh salad.
  10. Assemble and serve: Divide half of the pea and leek mixture between two plates, place two fishcakes on top of each portion, and pile the dressed rocket salad over the fishcakes.
  11. Storage and reheating: The remaining four fishcakes and half of the pea and leek mixture can be chilled separately for up to two days. Reheat the fishcakes in the oven at 200°C (180°C fan)/gas mark 6 for 15-20 minutes and warm the peas and leeks in the microwave before serving.

Notes

  • Ensure the cod is cut into cubes after mashing the potatoes to retain texture in the fishcakes.
  • Turning the fishcakes halfway through baking helps them cook evenly and develop a golden crust.
  • Use wholemeal flour and ground almonds as coatings for a healthier, nutty flavor and texture.
  • Storing components separately helps maintain the texture and freshness for next-day consumption.
  • This recipe is suitable for a light lunch or dinner and can be paired with additional salad or crusty bread if desired.
  • The recipe contains anchovies and eggs, so it is not suitable for vegetarians or vegans.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: British

Keywords: cod fishcakes, tarragon fishcakes, baked fishcakes, minty peas, healthy fish dinner, fishcakes recipe, fish and peas, almond coated fishcakes

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating