Dried Fruit Energy Nuggets Recipe
Introduction
Dried fruit energy nuggets are a delicious and natural way to boost your energy anytime. Packed with sweet dried fruits and a hint of coconut oil, these bite-sized snacks are easy to make and perfect for on-the-go nourishment.
Ingredients
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
- 2 tsp coconut oil
- 1 tbsp toasted sesame seed
Instructions
- Step 1: Whizz the apricots, dates, and cherries in a food processor until the mixture is very finely chopped and sticky.
- Step 2: Tip the mixture into a bowl and use your hands to work in the coconut oil evenly.
- Step 3: Shape the mix into walnut-sized balls using your hands.
- Step 4: Roll each ball in toasted sesame seeds to coat them well.
- Step 5: Store the energy nuggets in an airtight container until you need a quick energy fix.
Tips & Variations
- Try adding chopped nuts like almonds or walnuts for extra crunch and protein.
- Replace sesame seeds with shredded coconut or chia seeds for a different texture.
- If your dried fruit isn’t soft, soak it in warm water for 10 minutes before processing.
Storage
Keep the energy nuggets in an airtight container at room temperature for up to 1 week or refrigerate for up to 2 weeks. They can also be frozen for up to 3 months; just thaw before eating. No reheating is necessary—enjoy them straight from the container.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other dried fruits instead of apricots, dates, and cherries?
Yes, you can swap in similar soft dried fruits like figs, raisins, or prunes depending on your taste and availability.
Is this recipe suitable for vegans?
Absolutely! All ingredients are plant-based, making these energy nuggets a great vegan snack option.
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Dried Fruit Energy Nuggets Recipe
- Total Time: 10 minutes
- Yield: Approximately 12 walnut-sized nuggets 1x
- Diet: Vegetarian
Description
These Dried Fruit Energy Nuggets are a quick, nutritious snack made from soft dried apricots, dates, and cherries, blended into bite-sized balls coated with toasted sesame seeds. They provide a natural energy boost with wholesome ingredients and no added sugars.
Ingredients
Fruit Mix
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
Additional Ingredients
- 2 tsp coconut oil
- 1 tbsp toasted sesame seed
Instructions
- Blend Fruit: Place the dried apricots, dates, and cherries into a food processor. Pulse and blend until the mixture is very finely chopped and starts to come together.
- Mix with Coconut Oil: Transfer the chopped fruit mixture into a bowl. Add the coconut oil and use your hands to thoroughly combine until the texture is sticky and holds together well.
- Shape Nuggets: Take portions of the mixture and shape them into walnut-sized balls using your hands, making sure they are compact and uniform.
- Coat with Sesame Seeds: Roll each ball in the toasted sesame seeds to coat evenly. This adds a delightful crunch and nutty flavor to the nuggets.
- Store Properly: Place the finished energy nuggets in an airtight container. Store them at room temperature or refrigerate for longer freshness. Enjoy as a quick energy-boosting snack whenever you need it.
Notes
- The recipe uses soft dried fruits for easy blending—if your fruits are hard, soak them briefly in warm water.
- You can substitute coconut oil with another neutral oil or nut butter for different flavors and textures.
- For added crunch, try mixing in chopped nuts or seeds inside the mixture before shaping.
- Store in an airtight container to maintain freshness for up to one week at room temperature or longer in the refrigerator.
- These nuggets are naturally sweetened by fruit, so no added sugar is necessary.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Health Food
Keywords: dried fruit energy nuggets, healthy snacks, no-bake energy balls, dried apricots, dates, dried cherries, sesame seeds, vegan snack
